Health, Fitness & Energy Episodes

This week, Steve sits down with Ayelet Fishbach, Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business and author of Get It Done, for a conversation about motivation, goal setting, identity, self-control, and what it really means to understand what drives us forward. Ayelet challenges the idea that motivation is simply something we either have or don’t have. Instead, she explains why motivation is something we can learn through knowledge—knowledge...

Steve sits down with Nick Montalbine, founder of Inner Voice Analytics, for a conversation about growth, change, listening to the signals around us, and knowing when something needs to change before the cracks become chasms. Nick’s career has taken him from Nike and the world of Lean Six Sigma to entrepreneurship, leadership, and helping organizations better understand what their people are really experiencing. Along the way, he learned that growth does not always begin with a big breakthrough. Sometimes, it starts with the small signals we are tempted to ignore. Nick shares a deeply personal look at the signs he experienced before leaving Nike – diminished pride in his work, irritability, insomnia, fatigue, and eventually a moment when he realized he had been overwhelmed for far longer than he wanted to admit. Those micro moments eventually became a much bigger realization: something had to change. Today, that same philosophy shapes his work with organizations through Inner …

About the Guest: Luke DePron is a health and performance coach and the founder of The Fitment Project, where he helps high-performing men reclaim their health, energy, and confidence without extreme fitness tactics or unrealistic routines. Luke is known for his pragmatic, psychology-first approach to fitness helping clients build identity-based habits, minimum effective standards, and sustainable systems that integrate seamlessly into real life, careers, and family responsibilities. About the E...

About the Guest : Justin Burgess is a Louisiana-based insurance entrepreneur, health advocate, and rising voice in the fitness and performance world. After spending years stuck in mediocrity, overweight, unhealthy, and settling for a corporate life, Justin radically transformed his body, mindset, and career. He lost 60 pounds, rebuilt his confidence, and launched his own brokerage with a mission built on transparency, effort, and people over profits. Episode Summary: In this energizing, relatab...

Welcome in for a fun conversation with a guy that truly works in an area he was born to do so as I sit down with Denver Broncos nutritionist, Brett Eisen. Once he knew where his greatest passion for a career lay, Brett wasted no time establishing the path he would need to go down, not just to get into the world of nutrition, but to do so in his own unique way. We get to learn all about Brett's ability to connect and inspire athletes to fuel their bodies the right way in order to reach those ext...

A delicious dose of insightful conversation being served in this episode as we welcome successful health & fitness professional, Ashley Drummonds who a few years ago founded ABS Protein Pancakes that has since launched her to great success and new career highs. With these amazing milestones she has accomplished in recent times she has also encountered frequent episodes of uncharted territory that has forced her to be vulnerable towards her weakest areas as a professional. These trials are areas...

On this show we welcome in highly established health & fitness professional, Katie Chung Hua to the show who today is helping people across the US build a greater version of themselves through exercise & nutrition insight. A former Ice Hockey player, Katie is a competitor in the purest sense as she relishes the chance to prove her value to clients the same way she would be enticed to compete with women on the hockey rink! Furthermore, building a career within an industry filled with less than ...