Episodes

Stress it’s not just soldiers—it’s first responders, survivors, men who’ve been laid off, divorced, lost loved ones, or even dealt with years of abuse, violence, or stress. B is riding solo today, while Steve is out saving NY...

There’s something profoundly serene about standing on the lush greens of a golf course, feeling the breeze gently rustling through the trees, and hearing the satisfying click of a well-struck ball, not mine but with those pla...

The saying "time heals all wounds" may or may not be true, but time does give us a chance to look at a particular situation in a diffferent "light" as we grow we can then look at it as a different person, and in that, we can ...

The worse thing you can do is to stoop down to the level of those who wish you ill will, and harm. Eagles only fly down when they have to take out their prey. #greyngrounded #amorfati #mesagetomysons #mindfulness #personalgro...

Being rich is not in needing alot of money, or fine clothes, big houses and fancy cars, it is not having the need for all of that and still be content with what you already have. #greyngrounded #amorfati #mindfulness #mesaget...