Health Episodes

"Wellness is a topic that deserves a lot of conversation and I think sometimes it's either taken for granted or we just don't know the right steps to take. Our mental wellness, our physical wellness, our spiritual wellness is critical.” - Carolyn Lebanowski

"It's very fulfilling to be there for others and to help others in whatever it is that you're good at, whatever it is that sparks you. If you can find a way to use that to be there for others, it's a twofer.” - Marinda Dennis

"Our heart is our GPS system." - Tracey Whittet

“I was inspired to write this children's book that I didn't come up with…God sent it to me as an answer to my own prayers.” – Colleen Faul

Acting can serve you in real life.

“If you want to be a writer, you just have to write. If you want to be an artist, you just have to make art. If you want to be a singer, sing. We can find our passions and we can do what we want to do.” - JoAnna Baanana

“Working on yourself is badass.” - Dr. Jodie Eckleberry-Hunt

"When you make a decision to change your thought process, your belief process, the people around you have two choices: they can either change also or they can accept that they're going to move further away from you." - Leslie Davis

"Having stories like this supports others to not be afraid of being controlled by other things in their life." - Gina Lobito

“I took responsibility for what I determined was broken.” – Dr. Markus Wettstein

“Don’t try to be so busy, it’s not all that it’s cracked up to be.” - Marjorie Turner Hollman

“Listen and be open to what’s around you because there is always a reason.” - Lynn McLaughlin

Sometimes when things slow down or come to a screeching halt, it’s time to go within.

“Even if you’re not a writer, write your life story because you’ll learn so much.” – Debra Holz

“Having a fantastic relationship is a learnable skill.” – Dr. Alexandra Stockwell

“Laughing is the biggest energy boost that you can give yourself.” - Romana Hasenöhrl

“I became living proof that the past does not equal the future. You can change things.” - Dr. Stephan Neff

“If you don’t have a clear intention, nothing is going to change.” - Danielle Matthews

“Every time you say should, you shame yourself.” - Nicole Kerr

“Grief is a process, but it is not permanent.” - Portia Booker

“If you have a secret your whole life and you’ve been threatened to never share it, it’s almost like you lose your voice and in that, you lose yourself.” – Cindy Benezra

“We all have helping superpowers.” – Kim Hamer

“Every little bit of improvement will make a difference.” - Emily Gold Mears

“Stand up tall, smile, and listen.” - Dr. Donna Chacko