Episodes

It’s time to take on a new belief that you don’t have to hustle to matter. We live in a society that pushes toxic-productivity over everything. Our mental health, physical health, and personal relationships fall on the back burner for the sake of getting ahead. Too much of our worthiness has been placed on how busy we are. This episode is a wake up call. If you’ve been drowning in work, and taking pride in that, despite the fact that the rest of your life is being neglected, i’m talking to you. ...

Are you constantly second guessing yourself? In life and business - self-trust is SO important. But it can be a constant uphill battle to fight through the self-doubt. Today, i’m sharing actionable steps to help get you through when you feel you’re being held back by self-doubt. These feelings are often driven by comparison so I pose the question, what are we comparing ourselves to? And why? The first step, in my opinion, is bringing awareness to the problem. So many people go through life on a...

Do you feel like you’re running in place? Constantly over-extending yourself and draining your own energy to make everyone else feel comfortable? We’ve all been there. As mothers, career-driven women, and friends, the urge to say YES to everyone is so powerful. We’re conditioned to want to be as helpful as possible. But if you’re always saying yes (out of guilt, shame or fear), you’re on the short road to burnout. We’re actually going to be MORE helpful to everyone around us and ourselves when w...

I'm so excited to introduce you to Glofrequency! I'm a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in my work, I decided it was time to get out of my pain and change my life dramatically. That took me on a deep path to personal growth, lots of healing and making peace with my past to become who I am today. Are you ready to operate on a higher frequency? Each episode is intended t...