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Have you ever felt yourself slipping into a shame spiral after a late night of work? Being an entrepreneur requires so much of us. And so does being a mother. In this episode, i'm getting real and raw about my …
It can be so easy to sacrifice ourselves to everyone elses needs, especially when you work in the service industry. But authenticity is a muscle that we can strengthen overtime with radical honesty. It's time to let go of who...
Have you ever looked at your books and realized that you've got a quiet month ahead? What did you do? Did you scramble to sign as many clients as possible to make up for the dip in income? Sometimes the …
Struggling with imposter syndrome? Let’s unpack that! The phrase “imposter syndrome” is thrown around left and right and sometimes, it feels like people aren’t really considering the power of their words. Unless you’re litera...
The ups and downs of entrepreneurship are too much for some people to handle. We'll hit bumps in the road, income fluctuations that hurt to get through, and opportunities that are missed by the skin of our teeth. And if …
As stylists, our clients can come to us with a whole range of energy. You might be feeling like you're running on empty by the end of the day. As an empath, I know i've often felt that way. Without …
Have you ever reached a cross roads in your business where the choice was - continue down this path and quickly burn out completely or make the scary choice for your own happiness? I definitely have. After many years of …
When I chose to niche down to luxury hair extensions, I let go of 90% of my clientele. Almost none of the clients who found me on social media have ever engaged with me online. So why do I think …
It’s time to take on a new belief that you don’t have to hustle to matter. We live in a society that pushes toxic-productivity over everything . Our mental health, physical health, and personal relationships fall on the back ...
Are you constantly second guessing yourself? In life and business - self-trust is SO important. But it can be a constant uphill battle to fight through the self-doubt. Today, i’m sharing actionable steps to help get you throu...
Do you feel like you’re running in place? Constantly over-extending yourself and draining your own energy to make everyone else feel comfortable? We’ve all been there. As mothers, career-driven women, and friends, the urge to...
I'm so excited to introduce you to Glofrequency! I'm a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in my wor...