Episodes

Have you ever felt yourself slipping into a shame spiral after a late night of work? Being an entrepreneur requires so much of us. And so does being a mother. In this episode, i'm getting real and raw about my own experience with this juggling act. I'm not the Pinterest mom who is DIY-ing everything for her kids and I have to be okay with that. This is a story of coming home to our families and rooting into our actual values. What do we as a family unit really care about? And how can I adjust ...

It can be so easy to sacrifice ourselves to everyone elses needs, especially when you work in the service industry. But authenticity is a muscle that we can strengthen overtime with radical honesty. It's time to let go of who we think we should be an embrace who we truly are. The copy and paste version of ourselves is not the key to success and respect. Cultivating the courage to embrace our true, authentic self is a lot more sustainable. The intrusive thoughts of "you're not good enough" will ...

Have you ever looked at your books and realized that you've got a quiet month ahead? What did you do? Did you scramble to sign as many clients as possible to make up for the dip in income? Sometimes the quiet moments come so that we can step back and do some self-relflection. Attracting soul mate clients that truly spark your creativity doesn't come from plowing through the slow moments. So today, I want to invite you the escape the hamster wheel of more, more, more. If you can gain some aware...

Struggling with imposter syndrome? Let’s unpack that! The phrase “imposter syndrome” is thrown around left and right and sometimes, it feels like people aren’t really considering the power of their words. Unless you’re literally walking into a hospital and pretending like you have the education to do surgery when really, you’re a hairstylist, I want you to stop considering yourself to be an imposter. Being nervous is natural! We all start somewhere. And of course, the beginnings of a new advent...

The ups and downs of entrepreneurship are too much for some people to handle. We'll hit bumps in the road, income fluctuations that hurt to get through, and opportunities that are missed by the skin of our teeth. And if we look at those things as an unredeemable failure, we'll accept defeat and quit. But I don't want that for you! On todays episode, i'm talking all about growth mindsets. What is a growth mindset? Why should you adopt a growth mindset? And how do we stick to a growth mindset? ...

As stylists, our clients can come to us with a whole range of energy. You might be feeling like you're running on empty by the end of the day. As an empath, I know i've often felt that way. Without some safe guards in place, it's so easy for me to take on other peoples problems as my own. I don't want you to go through the mental, physical, and spiritual exhaustion that comes with a lack of emotional boundaries. So in todays episode, i'm sharing the healing modalities that have supported me th...

Have you ever reached a cross roads in your business where the choice was - continue down this path and quickly burn out completely or make the scary choice for your own happiness? I definitely have. After many years of building up my clientele as a hair stylist, I made the big pivot to specializing in hair extensions. It was extremely hard for me to say goodbye to clients I had worked with for years and I didn't know if I was making the right decision. But I knew that if I stayed, I would sit...

When I chose to niche down to luxury hair extensions, I let go of 90% of my clientele. Almost none of the clients who found me on social media have ever engaged with me online. So why do I think you should commit to harnessing the power of social media? Because some of the most devoted, ideal clients will come through your door and pay you without ever liking a post. Once you stop focusing so much on vanity metrics and decide instead to be your most authentic self, that's when you will see your...

It’s time to take on a new belief that you don’t have to hustle to matter. We live in a society that pushes toxic-productivity over everything. Our mental health, physical health, and personal relationships fall on the back burner for the sake of getting ahead. Too much of our worthiness has been placed on how busy we are. This episode is a wake up call. If you’ve been drowning in work, and taking pride in that, despite the fact that the rest of your life is being neglected, i’m talking to you. ...

Are you constantly second guessing yourself? In life and business - self-trust is SO important. But it can be a constant uphill battle to fight through the self-doubt. Today, i’m sharing actionable steps to help get you through when you feel you’re being held back by self-doubt. These feelings are often driven by comparison so I pose the question, what are we comparing ourselves to? And why? The first step, in my opinion, is bringing awareness to the problem. So many people go through life on a...

Do you feel like you’re running in place? Constantly over-extending yourself and draining your own energy to make everyone else feel comfortable? We’ve all been there. As mothers, career-driven women, and friends, the urge to say YES to everyone is so powerful. We’re conditioned to want to be as helpful as possible. But if you’re always saying yes (out of guilt, shame or fear), you’re on the short road to burnout. We’re actually going to be MORE helpful to everyone around us and ourselves when w...

I'm so excited to introduce you to Glofrequency! I'm a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in my work, I decided it was time to get out of my pain and change my life dramatically. That took me on a deep path to personal growth, lots of healing and making peace with my past to become who I am today. Are you ready to operate on a higher frequency? Each episode is intended t...