Exercise Posts

By Christine Ruggeri, CHHC Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serot…

By Christine Ruggeri, CHHC In our modern era of constant stimulation and instant gratification, the concept of a dopamine detox has emerged as a compelling strategy for regaining control over our minds and lives. It involves intentionally abstainin…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Words like “recommended by pharmacists and doctors” invokes an element of expectation and trust for quality, but did you know many of these so called “top bran…

Vibrant Health As we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your ou…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Have you ever tried a “cold water plunge” or taken cold showers to boost your metabolism? If the idea of jumping into freezing water or enduring a cold blast in the …

UT Southwestern Medical CenterSummary: Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for…