Happy Father’s Day!

Being a dad doesn’t come with a playbook. 

Colin and Karyn get candid about what it really means to be a dad in today’s world and why mental health needs to be part of the conversation. From financial stress and parenting pressures to societal expectations and silent burnout, they unpack 10 major challenges men face, especially fathers and offer practical, compassionate tools to help lighten the load.

Whether you're a dad, love a dad, or support one, this conversation matters.