Free Lunch by Canvas Wealth

Free Lunch - Hosted by Canvas Wealth

Join us as we delve into educational content covering investing, savings strategies, financial planning, and all essential topics that demand careful planning, financial resources, and time.

The Free Lunch Podcast is hosted by Canvas Wealth, a wealth management team that has been working with investors since 1985.

At the core of our investment Philosophy, you will find these principles at work:
_Markets are efficient and work over time.
-Successful investing is a result of a long-term disciplined approach.
-Fear and greed degrade portfolio returns.
-Costs make a difference.
-Portfolio diversification reduces risk.

To learn more about Canvas Wealth, visit canvaswealth.ca Tune in for new episodes every Wednesday, available on all major listening platforms.

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Recent Episodes

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Financial Planning Miniseries Episode 2 – The Canadian Landscape
Feb. 18, 2026

Financial Planning Miniseries Episode 2 – The Canadian Landscape

In this episode of The Free Lunch Podcast, Colin and Blair continue their financial planning series by examining the Canadian macro environment, from housing and household debt to interest rates and inflation. Using a real-li...
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Financial Planning Miniseries Episode 1 – Macro View
Feb. 11, 2026

Financial Planning Miniseries Episode 1 – Macro View

In this episode of The Free Lunch Podcast, Colin is joined by Blair, Director of Financial Planning at Canvas Wealth, to kick off a new series focused on the role planning plays in long-term financial success. They explore ho...
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When the world shifts: Geopolitics
Feb. 4, 2026

When the world shifts: Geopolitics

From wars and sanctions to trade disruptions and surprise political events, global markets react quickly to uncertainty. In this episode of The Free Lunch Podcast , Greg and Colin walk through decades of data on geopolitical ...
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Top Stock Pick’s 2025 and 2026
Jan. 28, 2026

Top Stock Pick’s 2025 and 2026

Every January, investment firms release their top picks and bold projections for the year ahead. In this episode of The Free Lunch Podcast , Greg and Colin look back at the stock lists published in early 2025 and ask the ques...
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Boomer to Millennial: Lessons for the next gen.
Jan. 21, 2026

Boomer to Millennial: Lessons for the next gen.

In this episode of The Free Lunch Podcast, Greg and Jacob reflect on how the reality of wealth advising differs from what’s taught early on. Technical knowledge matters, but it isn’t what ultimately sets wealth advisors apart...
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What Have We Learned Along the Way?
Jan. 14, 2026

What Have We Learned Along the Way?

If there’s one lesson that kept showing up over nearly 300 episodes, it’s this: being reasonable beats being brilliant. In this episode of The Free Lunch Podcast , Colin reflects on five themes that have shaped the show over ...
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