Episodes

Triggers and Transformation: Managing Rage After TraumaIn this episode of the FOF podcast, sexual trauma specialists Claire Horner and Dr. SaDohl Jones discuss anger and rage, particularly in the context of healing from sexual trauma. They explore the differences between anger and rage, the impact of past experiences on current emotions, and the role of triggers such as loss, trust issues, and hypervigilance. They also delve into the influence of sensory inputs and unmet expectations on rage, em...

Welcome to the FOF (Freak Out Free) Podcast, where we assist survivors, helpers, and allies of sexual trauma in their healing journey. Hosted by Claire Horner and Dr. SaDohl Jones, who are both sexual trauma specialists, this episode delves into the complexities of healing from sexual trauma without getting stuck in triggering situations. Claire and Dr. SaDohl share their extensive 40 years of combined experience while emphasizing that you are your own best resource. This episode also explores ...

In this thought-provoking episode, Dr. SaDohl and Claire (CJ) come together for a deeply personal and unflinchingly honest conversation about the film Promising Young Woman . Released in 2020, the movie struck a cultural nerve with its raw depiction of trauma, gender-based violence, gaslighting, and institutional complicity—and the co-hosts are revisiting it now because its themes remain heartbreakingly relevant. Before diving in, Dr. SaDohl and Claire invite listeners to take a grounding mom...

In this episode of the Freak Out Free podcast, Dr. SaDohl and Claire are joined by psychologist and mother Dr. Maya Weir to unpack the complexities of birth trauma. They explore how birth experiences intersect with past trauma, the evolving ways we identify as survivors, and the power of somatic healing. Dr. Weir shares insights on processing trauma through body-centered therapy, supporting early parenthood, and creating emotional safety during recovery. Whether you’re a parent, birth worker, or...

In this episode of the FOF Podcast, Dr. SaDohl and Claire dive deep into the nuanced intersection of trauma and identity in today’s chaotic world. What happens when your personal history of trauma gets reactivated by current events? How do our identities—race, gender, socioeconomic status, family systems, and more—shape the way we experience triggers, anxiety, and instability? With honesty and vulnerability, Dr. SaDohl and Claire explore how past wounds can be stirred up by today's political cl...

Join Claire and Dr. SaDohl, sexual trauma specialists, as they delve into key topics from a recent listener poll. Celebrate the FOF podcast's second anniversary and explore discussions on grounding techniques, group therapy, somatic healing, and military sexual trauma (MST). Discover insights into trusting your gut, finding safe individuals, and incorporating fun and creative outlets in your healing journey. This episode aims to provide listeners with valuable resources and support for navigatin...

Join us for an insightful and empowering episode as we sit down with the remarkable author Stacie Later to explore the profound journey of healing and personal growth. In this conversation, we delve into the essential role of boundaries in trauma recovery and how love, resilience, and intentional self-care can help rebuild a life that feels whole again. We also share ways to connect with Stacie's work, including her new book, Rae and the Chaotic, to further support you on your path. As always,...

In this episode, we dive into a heartwarming discussion with Stacie Later about the journey of healing, self-love, and the tools needed to rebuild from trauma. As we explore the importance of boundaries and personal growth, we also highlight Stacy’s book Rae and the Chaotic. Don’t miss out on this empowering conversation. Rae and the Chaotic can be purchased on Amazon. —be sure to follow, subscribe, and leave us your thoughts. We'd love to hear your questions! #TraumaRecovery #HealingJourn...

In this enlightening episode, we welcome Laura Reagan, a seasoned therapist and podcast host, who shares her invaluable insights into trauma therapy. Laura discusses her extensive work in the field of sexual violence, her personal journey into trauma therapy, and the creation of the Trauma Therapist Network. This episode delves into the complexities of trauma, the importance of specialized resources for both survivors and therapists, and the nuanced journey from victim to survivor to thriver. Tu...

Join Claire and Doctor SaDohl on a profound journey through the shadows of military life as they reflect on a Tango Alpha Lima podcast episode that sheds light on the raw and real stories of MST survivors. This episode of the FoF podcast peels back the layers of a system designed to silence, exploring the personal battles of two brave men against a backdrop of gaslighting and hierarchical abuse. Discover how they turned their pain into purpose, advocating for change and offering a beacon of hope...

Join hosts Claire and Dr. SaDohl in an insightful conversation with Anna Donaldson, a dedicated somatic therapist specializing in trauma. In this episode, Anna shares her unique journey into the field, emphasizing the importance of connecting with others and the detours that led her to somatic therapy. Anna unfolds her personal and professional evolution, from a background in recreation therapy to her master's degree and the profound impact of the pandemic, which introduced her to living with P...

In this particular episode, they delve into the latter, acknowledging their limited understanding of military culture and its handling of individuals who have experienced sexual trauma. The hosts express their commitment to providing resources for survivors, helpers, and allies of sexual trauma. They highlight the importance of addressing the often-overlooked issue of military sexual trauma, especially given the high military presence in places like San Diego, where Claire currently resides. T...

Synopsis: Hosts Dr. SaDohl and Claire explore the importance of trauma-informed care in the context of sexual trauma healing. As sexual trauma specialists and resource matchmakers, they introduce the concept of trauma-informed care (TIC) and its significance in creating a safe and empowering space for survivors. The hosts discuss trauma-informed care as a practice where providers consider an individual's experiences and history to understand their needs fully. They emphasize the collaborative ...

Welcome to the FOF podcast, where Dr. SaDohl and Claire, sexual trauma specialists, and resource matchmakers, guide survivors, helpers, and allies on their healing journey. In this upcoming third season, they explore critical topics such as trauma-informed care and sexual trauma in the military, offering insights and support. Join them as they delve into personal stories, expert interviews, and discussions, providing a unique perspective on healing and empowerment. Subscribe now to be part of th...

In the highly anticipated Season 3 premiere of the FOF Podcast, hosts Claire and Dr. SaDohl delve into the complex issues surrounding trauma-informed care and the harrowing realities of sexual trauma within the military. Join the conversation as they navigate these sensitive topics with expertise and compassion, shedding light on the challenges faced by survivors and providing a beacon of hope and understanding for allies. Get ready for an insightful journey into the world of healing and resilie...

As Season 2 of the FOF Podcast comes to a close, join hosts Claire and Dr. SaDohl in a special recap episode that takes a nostalgic and insightful look back at the most memorable moments, thought-provoking discussions, and engaging interviews from the past season. In this reflective journey, the hosts dive deep into the themes that resonated with their audience, from exploring the intersection of S-Trauma and media, race, and culture. They share their personal takeaways and reflections on the e...

Today, we are joined by the accomplished Agvi Saketopoulou, who is not only an author but also a renowned psychoanalyst and therapist. She has penned the thought-provoking book "Sexuality Beyond Consent: Risk, Race, and Trauma" and has co-authored the insightful work "Gender Without Identity." The majority of sexually charged potential trigger words/concepts occur after 29 minutes Please be advised. For more resources visit the FOF Podcast website ⁠⁠⁠⁠https://www.podpage.com/freak-out-free-wit...

In this emotionally resonant episode of the FOF Podcast titled "Healing Is Not A Destination," we dive deep into the delicate topic of navigating life after experiencing sexual trauma. Through compelling personal narratives and insightful expert perspectives, the episode tenderly explores the often misunderstood concept of healing, emphasizing how it is an ongoing process rather than a definitive endpoint. Listeners are encouraged to embrace the complexity of their own healing journeys, to find ...

In a continuation of last week's episode, we delve deep into the gripping and heart-wrenching topic that transcends newspaper headlines and social media trends - "Black Girl Missing." Join us as we embark on a journey to shed light on the stories that have often gone unnoticed. Looking at Season 1 Episode One of Beyond the Headlines: Black Girl Missing, we give an overview of the episode and talk about some of the issues we faced watching this documentary. We spend time talking about what happen...

In this thought-provoking episode, we delve deep into the gripping and heart-wrenching topic that transcends newspaper headlines and social media trends - "Black Girl Missing." Join us as we embark on a journey to shed light on the stories that have often gone unnoticed. Looking at Season 1 Episode One of Beyond the Headlines: Black Girl Missing, we give an overview of the episode and talk about some of the issues we faced watching this documentary. We spend time talking about what happens and w...

In a world where discussions surrounding sexual trauma predominantly focus on male perpetrators, we shed light on a largely overlooked aspect of this complex issue: female perpetrators. This thought-provoking podcast delves into the multifaceted world of sexual trauma perpetuated by women, offering listeners an opportunity to better understand the nuances, motivations, and consequences of these often-hidden crimes. The podcast goes beyond stereotypes and societal assumptions to explore the re...

In this powerful episode of the FOF Podcast, we delve into the often-overlooked realm of male survivors of sexual trauma. Join us as we sit down with Timothy, a survivor, educator, and advocate who has embarked on a remarkable journey of healing and resilience. Timothy's journey began with a pivotal moment in 2021 when he attended his first Weekend of Recovery. This marked the official beginning of his radical path towards healing. Through his work at MenHealing, Timothy has since become a...

In this empowering episode of the FOF Podcast, we dive deep into the world of healing trauma with the transformative practice of Emotional Freedom Techniques (EFT) or Tapping. Join us, as we are joined by the insightful and compassionate Annie Moussu, an EFT practitioner with a wealth of experience in helping individuals heal from S-Trauma. Annie Moussu, a true expert in her field, guides us through the power of EFT/Tapping, a holistic approach to healing emotional wounds. Together, we exp...

In this special episode of the FOF Podcast, we take a journey through our podcasting past as we reflect on the highlights and pivotal moments from Season One, while also offering an exciting glimpse into what lies ahead in Season Two. Throughout Season One, we explored the profound and sensitive topic of healing from sexual trauma. Our guests shared their personal stories of resilience, recovery, and empowerment, shedding light on the importance of acknowledging and healing from these experienc...