Rebooting the Biome with authors Dr. Doris Day M.D., and Thomas M. Hitchcock, Ph.D
Hi friends,
We are excited to bring you the latest information on the new findings with our skins Microbiome. I encourage you to read the newly released book called Rebooting the Biome with authors Dr. Doris Day, M.D. and Thomas M. Hitchcock, Ph.D
I want to hit on a few points and encourage you to listen to this incredible episode.
Understanding the Skin Microbiome
The microbiome is the collection of microorganisms (bacteria, fungi, etc.) that live on the skin. Understanding that the skin microbiome is part of the larger skin ecosystem is essential.
Impacts of Microbiome on Health and Beauty
Properly caring for the skin microbiome can significantly benefit both health and beauty. For example, maintaining a balanced skin microbiome can help alleviate inflammatory skin conditions like acne and eczema.
Role of the Immune System
The immune system plays a crucial role in maintaining the balance of the skin microbiome. Disruptions to the microbiome can affect immune responses, leading to skin issues.
Connections between Gut, Brain, and Skin
The gut-brain-skin axis highlights the interconnectedness of these systems through the immune system. Imbalances in one area can impact the others, emphasizing the importance of holistic health approaches.
Effectiveness and Risks of Skincare Products
If used excessively, skincare products like benzoyl peroxide and retinoids can disrupt the skin microbiome. Chronic use of antibacterial agents may reduce microbial diversity and lead to rebound effects.
Holistic Approach to Skincare
A holistic approach to skincare involves considering factors beyond just topical products, such as diet, sleep, and stress management. Balancing the skin microbiome involves using good skincare products and healthy lifestyle habits.
Biome-Friendly Skincare
You may have begun to see terms on packaging representing “good for the microbiome” and “Biome-friendly”. These types of skincare products aim to support the natural balance of the skin microbiome by providing the right microbes, environment, and nutrients. This approach can help maintain healthy skin without disrupting the microbial balance.
Individualized Treatments
Skincare treatments should be tailored to individual needs, considering factors like skin type, microbial balance, and environmental triggers. A personalized approach can optimize results while minimizing the risk of adverse effects.
Our conversation emphasizes the importance of understanding and supporting the skin microbiome for optimal health and beauty. It underscores the need for a balanced skincare approach that considers internal and external factors.
Show Notes
Gut-Brain-Skin axis or the GBS
BOOKS
100 Questions & Answers About Acne
