When To Detox From Social Media | A Self-Awareness Practice
Taking a break from social media isn't about willpower—it's about self-awareness. In this season two finale, Noé reflects on protecting your mental health and creativity while balancing career ambition. Discover how doomscrolling, comparison, and overconsumption replace real connection, and learn practical boundaries to reclaim your authentic self.
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⏰Chapters Markers:
00:00 Social Media Warning + Intro
00:34 Season Wrap and Sacrifices
02:56 Take Breaks to Recharge
05:16 Podcast Updates and Thanks
08:01 When Scrolling Turns Toxic
19:10 Real Connection Over Stories
25:11 Discipline and Season Farewell
