Elevate with Noé
Season 3 coming soon

Elevate with Noé

✨ A personal development podcast for ambitious individuals who aspire to grow, evolve and live with intention. Through insightful conversations, wisdom and thought-provoking discussions, we explore self-awareness, shifting perspectives, overcoming challenges and the many dimensions of personal growth.
An invitation to become who you aspire to be and create the life you’ve envisioned.

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Latest Episodes

When To Detox From Social Media | A Self-Awareness Practice Ep. 18
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July 15, 2026

When To Detox From Social Media | A Self-Awareness Practice

Taking a break from social media isn't about willpower—it's about self-awareness. In this season two finale, Noé reflects on protecting your mental health and creativity while balancing career ambition. Discover how doomscrolling, comparison, and overconsumption replace real connection, and learn practical boundaries to reclaim your authentic self.

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Breaking Generational Patterns (part 2) | Parenting With Empathy & Self-Awareness Ep. 15
15
July 8, 2026

Breaking Generational Patterns (part 2) | Parenting With Empathy & Self-Awareness

In this episode, the host and her guest discuss parenting and authority through the lens of working with kids, emphasizing that you don't need to intimidate children and that explaining the "why" matters when time allows. They critique the common parent phrase "I can't wait for you to have kids," framing it as projecting struggle—especially within immigrant households—and how constant negativity can discourage marriage and having children. The conversation expands to societal and family pressur
Breaking Generational Patterns (part 1) | Empathy, Respect & Healthy Discipline Ep. 16
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July 1, 2026

Breaking Generational Patterns (part 1) | Empathy, Respect & Healthy Discipline

What does it mean to parent with self-awareness? In this episode, Noé sits down with her sister Elodie to explore how breaking generational patterns—from strict immigrant parenting to toxic family tolerance—requires conscious boundaries, empathy, and healthy discipline. They discuss why ambitious women rethinking their family legacy is an act of personal growth, and how choosing a different path from your parents becomes a cornerstone of self-actualization. A candid conversation on boundaries, w
Friendship & Solitude | Building Self-Awareness Through Sisterhood (part 2) Ep. 15
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June 24, 2026

Friendship & Solitude | Building Self-Awareness Through Sisterhood (part 2)

In this episode, Noé and her guest revisit loneliness and friendship breakups (from the previous episode), sharing advice for dealing with fake friends and toxic friendships. They explain the importance of being "sick and tired" enough to change, choosing tiredness over anger to avoid holding grudges, and setting boundaries when friends lie, gossip, or disrespect you. If you are curious to find out, listen up! **DISCLAIMER** (1) This episode is more than 20 minutes, and this is part 2 of S2EP14
Friendship & Solitude | Building Self-Awareness Through Sisterhood (part 1) Ep. 14
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June 17, 2026

Friendship & Solitude | Building Self-Awareness Through Sisterhood (part 1)

In this episode, the host welcomes her sister Elodie ("Elo") to discuss learning from siblings, especially around friendships. They compare their different school experiences—one having many friends, the other struggling to fit in—and unpack how forcing friendships, begging for attention, and clinging to big friend groups can lead to feeling lonelier than being alone. They emphasize that being alone is not the same as loneliness, and that comfort with solitude helps build boundaries, discover ho
Networking for Ambitious Women | Build Your Pool of Real Allies Ep. 13
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June 10, 2026

Networking for Ambitious Women | Build Your Pool of Real Allies

In this episode, the host explains why networking is essential and how it's simply an intentional conversation that builds a "pool of allies" for career and life opportunities. The episode encourages women to network intentionally, elevate their goals through teamwork, and join her newsletter for updates. 📨Sign up for my newsletter to stay updated, it's in my Linktree: MyLinktree Follow Us on Spotify and Apple Podcast! Follow Us on Social Media: @elevatewithnoe (IG+TikTok) ⏰Timestamps: 00:0
Dim Your Light? Never | MJ's Lessons on Personal Growth Ep. 12
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June 3, 2026

Dim Your Light? Never | MJ's Lessons on Personal Growth

Elevate your self-awareness and personal growth by uncovering five timeless lessons from Michael Jackson's life. In this episode, Noé draws parallels between MJ's deliberate choices—using gifts with intention, protecting your inner child, refusing to dim your light, and building a craft beyond trends—and the mindset shifts ambitious women need to embrace authentic influence. Learn how to channel creativity, navigate challenges without shrinking, and create a legacy that lasts. 📨Sign up for my
Boundaries & Being Different | Lessons from Michael Jackson Ep. 11
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May 27, 2026

Boundaries & Being Different | Lessons from Michael Jackson

In this episode on self-improvement and self-awareness, the host shares key life lessons inspired by Michael Jackson's movie, noting that while some parts may be true, the highlights come from what's shown on screen. She outlines three main takeaways, using MJ's struggle to break free from his controlling father and the Jackson 5. 📨Sign up for my newsletter to stay updated, it's in my Linktree: MyLinktree Follow Us on Spotify and Apple Podcast! Follow Us on Social Media: @elevatewithnoe (IG+T
Why Relationships Fail | Self-Awareness and Honest Communication (part 2) Ep. 10
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May 20, 2026

Why Relationships Fail | Self-Awareness and Honest Communication (part 2)

In Part 2 of "Why Relationships Fail," Noé dives into self-awareness and honest communication as the foundation for thriving partnerships. She exposes red flags ambitious women often ignore—from financial instability and unequal burden to infidelity—and reveals why early clarity prevents heartbreak. Learn why multiple income streams reduce relationship stress, and how self-awareness transforms the way you evaluate commitment before investing your energy. 📨Sign up for my newsletter to stay updat