Episodes

Happy New Year! While I’m currently working hard writing my book and getting ready for Season 5 of the podcast which is just around the corner, I thought I’d share with you a bonus episode taken from the livestreams I recorded during lockdown (which aren’

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blak

👉 Download Voicepal here - https://go.aliabdaal.com/voicepal_deepdive Author and journalist Oliver Burkeman says that facing our finitude and how little control we have over our lives is key to living a truly fulfilling and meaningfully productive life. With this in mind, in this snippet Oliver explains how to set better goals. Listen to the full episode here 👉 https://open.spotify.com/episode/7yCsfUppC0SMZPiVGnLAeQ?si=Smn2l-TIRmuGcsAb1m-5Nw 🔗 CONNECT WITH OLIVER 📕 4000 Weeks Time And How To...

Now more than ever dating apps seem to be the sole focus of people’s attention as far as finding relationships are concerned. But mostly it’s because it feels like there’s no alternative. So how do you actually break through the two dimensional world of o

Whether we like it or not we have subconscious underlying motives for everything we do, and most of it comes down to status. In this snippet, Will Storr author of The Status Game explains how we all have different ways of measuring and claiming status.

Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ever sleep fitness company. They’re on a mission to fuel human potential through optimal sleep with their product the Pod - a sensor layer that tracks and improv

In this snippet I speak to creator and entrepreneur Patricia Bright about the do's and don'ts of starting a side hustle for the first time. Listen to the full episode here 👉 https://open.spotify.com/episode/39EvgnXM7OD4fIvTbcPk3I?si=SY2jokjZRcSQIKgTPoMy1Q

“The pathless path is an alternative to the default path. It is an embrace of uncertainty and discomfort. It’s a call to adventure in a world that tells us to conform. For me, it’s also a gentle reminder to laugh when things feel out of control and trusti

Rupy Aujla is an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. After the power of nutrition reversing his condition Rupy change

Lana Blakely is a Swedish YouTuber and content creator who makes videos on life advice, self-care, and her personal journey, covering topics like introversion, making friends, and dating. Lana’s channel blew up three years ago with a video titled ‘a real

In this snippet I speak to my favourite author of all time, Brandon Sanderson about how he recommends people figure out what to do with their lives. Listen to the full episode here 👉 https://open.spotify.com/episode/6Wd4FlMApXe2Y4QXp2hh4x?si=yo_ZmTXSRs

“Five core strengths make someone a key person of influence, and like any other skills, anyone can learn and develop these strengths”. Daniel Priestly is a serial entrepreneur and the author of five best selling books. This is a quote taken from his book

In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast. In this snippet I talk to Behavioural Scientist and author Dr Grace Lordan about the most successful productivity tactics you can use to organise

📣 If you're experiencing issues with the audio for this episode, please re-download the episode again and delete the old download. We’re unsure why this is happening but believe it's only affecting Android devices. Thanks for your patience :) Most of us

Most people start a business three reasons: they want to make money, help people and have fun. But before you quit your job, you need to question your motives... In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episod

This weeks guest has an incredibly inspiring story that I feel privileged to share. Timothy Armoo is a born entrepreneur from humble beginnings who started his first business Alpha Tutoring, at the age of 14, and his second, EntrepreneurExpress, at 17 whi

Noah Kagan is a serial entrepreneur who has gone from being employee #30 at Facebook, #4 at Mint, to now owning the Sumo Group of apps, and is dedicated to helping entrepreneurs start, market and grow their business. In this snippet he tells me the advice

Caspar Lee is a serial entrepreneur, investor and an OG YouTuber who’s become one of the most successful content creators of his generation. Caspar gained popularity on YouTube from the age of 17 where his channel that featured sketches, interviews and li

There's this common myth that love conquers all, but in this snippet Sex and Relationships Educator Hannah Witton tells me why she thinks this idea should be debunked. Listen to the full episode here 👉 https://open.spotify.com/episode/6yxcBgR7GG6J7poWE

One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and

In this snippet, I speak to Kharma Medic a fellow productivity YouTuber with over 1 million subscribers about the advice he would give to aspiring YouTubers. Listen to the full episode here 👉 https://open.spotify.com/episode/4ogf0EJ9evdMRGd4V7KZUg?si=c

‘A lot of people think you need to have some novel idea, but the best way to start a business is to look at what other people are doing, and do it better’. Alex Hormozi is an entrepreneur, investor, and philanthropist who has nothing to sell you. By the a

In this snippet, I speak to Bobby Seagull about the changes we can make to our environment and information diet to raise our aspirations in life. Listen to the full episode here 👉 https://open.spotify.com/episode/3S9Ff2kbNv9cL4OwyR9yqU

We all know that sleep can have a huge impact on our quality of life. But how does sleep actually work, and what can we do to improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell ha