March 3, 2021
Episode 28 - Get Fit Stay Fit part 1 with James ,Badger' Kay
We can finally see some light at the end of the tunnel with Gyms opening soon! How many of us have made that faithful promise of getting fit? How many of us have got fit but cant stay fit? We are so lucky here at Dads and Lads the Podcast that over the next few weeks we are recording a get fit stay fit series with some of Manchester's finest fitness professionals.
Our first guest in this epic series is non other than Badger (James Kay). A man who is true testament to get fit stay fit. We hope you like the first instalment in this series and of course you can even watch on YouTube if you prefer www.youtube.com/channel/UC2ImhlQ5OmVNY_YWCO2ZwGQ
Follow James on Instagram here www.instagram.com/badger_pt
As always please leave a positive review and for enquiries email dadsandladspod@gmail.com
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James 'Badger' Kay
Guest
Hi, my name's James. However, my friends call me Badger. J7 has been part of my life for many years now and the people that form it have become my family. There are so many different types of people that make up J7. I made the transition from client to trainer because I fell in love with training, health and the ability to change people's lives. Hopefully, this podcast gives you an insight in to the way I think and feel about health and fitness. I hope you enjoy!
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