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June 26, 2023

Think Like A Monk: A Mindset of Gratitude and Compassion

This article is a comprehensive overview of Jay Shetty's book, Think Like A Monk. The article covers the key themes and concepts discussed in the book, provides a summary of Jay Shetty's personal journey, and also provides an in-depth look at each chapter of the book, encouraging quotes from the book, a PDF summary, and books similar to Think Like A Monk.

Chapter 1 Meditation for the Modern Mind: A Summary and Review of Think Like A Monk


Think Like A Monk" is a self-help book written by Jay Shetty, a former monk and motivational speaker. The book aims to help readers find peace, purpose, and meaning in their lives by applying the teachings of monks to modern-day challenges. Through personal stories, insights from his time as a monk, and practical advice, Shetty provides actionable tips on topics such as finding your passion, dealing with negative thoughts, and cultivating healthy relationships.


This book is the combination of theory and practice. Shetty integrates teachings from various religious and philosophical traditions, as well as modern scientific research and the wisdom of successful individuals. Shetty provides a solid philosophical foundation for his ideas, but also offers concrete exercises and techniques for readers to implement immediately.While there are many self-help books on the market, Think Like A Monk stands out for its unique perspective and practical approach to personal growth. It offers a fresh take on familiar topics, such as mindfulness and purpose, while also providing new insights and techniques for readers to try out.


Chapter 2 Spiritual Growth in the 21st Century: Get To Know Jay Shetty


Jay Shetty is a former monk, motivational speaker, and author. He was born in London in 1987 to Indian parents who immigrated to the UK. Jay had a typical upbringing but felt unfulfilled by his corporate job after graduating from college.


In search of more meaning in his life, he traveled to India where he spent three years as a monk, studying and practicing meditation and yoga. During this time, he found a sense of purpose and discovered his passion for sharing his experiences and teachings with others.


After leaving the monastery, Jay returned to the UK and started creating content on social media platforms such as Facebook and YouTube. His videos quickly gained popularity, and he became well-known for his practical advice on self-improvement and personal growth.


Jay's message resonated with people from all walks of life, and he began to receive invitations to speak at events and conferences around the world. He has since become a sought-after speaker and has shared the stage with some of the biggest names in personal development.


In addition to his speaking engagements, Jay has written several books, including Think Like A Monk, which became a bestseller, and Purposeful Hustle. He also hosts a popular podcast called "On Purpose," where he interviews guests from all backgrounds about topics related to personal growth and spirituality.


Jay's story is one of transformation and self-discovery. Through his own journey, he has been able to inspire and empower countless individuals to live more meaningful and fulfilling lives.


Chapter 3 Mastering the Mind: A Close Look at Each Chapter of Think Like A Monk


Part One: Let Go

Chapter 1: Growing Pains - The author shares his story of growing up in London and feeling unfulfilled despite having a successful career.

Chapter 2: Purpose - Explains that finding purpose requires introspection and being honest with yourself about your values and goals.

Chapter 3: Routine - Discusses the importance of having a daily routine to help you stay focused and productive.


Part Two: Grow

Chapter 4: Practice - Introduces the concept of meditation and how it can help you train your mind to be more present and focused.

Chapter 5: Humility - Explores the idea of humility as a tool for personal growth and building better relationships.

Chapter 6: Gratitude - Discusses the power of gratitude and how it can bring joy and contentment to your life.


Part Three: Give

Chapter 7: Service - Examines the importance of serving others and how it can lead to greater meaning and fulfillment in life.

Chapter 8: Relationships - Discusses the key elements of healthy relationships and the importance of communication, trust, and empathy.

Chapter 9: Success - Challenges readers to rethink their definition of success and consider how they can use their skills and talents to make a positive impact on the world.


Part Four: Conclusion

Chapter 10: Legacy - Encourages readers to think about the legacy they want to leave behind and how they can use their time and resources to make a difference in the world.


Chapter 4 Become Your Best Self: Audio Book Notes for Think Like A Monk


Purpose: To live a fulfilling life, it's important to find your purpose. Identifying your passion and what you're good at can help guide you towards this purpose.


Mindset: Your thoughts and beliefs shape your reality. By adopting a positive and growth-oriented mindset, you can overcome challenges and achieve your goals.


Relationships: Invest in meaningful relationships with people who uplift and support you. Communication and empathy are key components of healthy relationships.


Service: Helping others can bring joy and fulfillment to your life. Find ways to serve others through your work or volunteering.


Meditation: Practicing meditation can help calm your mind, reduce stress, and improve focus. It can also help you become more present and mindful in your daily life.


Chapter 5 Wisdom for Everyday Living: Memorable Quotes from Think Like A Monk


  1. "Time spent in silence allows us to hear our heartbeats, to understand what they’re saying, and to live in harmony with them."
  2. "The more we can control our mind, the more we can control our life."
  3. "Our words impact our thoughts, and our thoughts impact our actions."
  4. "Negative self-talk is like having a bully living inside your head. It’s time to evict that bully and replace it with a kinder, gentler voice."
  5. "The key to transforming your life is to transform your energy."


Chapter 6 Monk Mindset 101: A Comprehensive PDF Summary of Think Like A Monk


The PDF summary provides a comprehensive analysis of the book's most critical points, offering you an in-depth understanding of how to apply its lessons to your life. With practical advice and actionable recommendations, this summary provides you with all the tools necessary to transform yourself from within.


Whether you're struggling with stress, anxiety, or simply seeking to become more mindful, this PDF summary has something to offer every reader. By exploring the power of meditation and introspection, it offers a way to gain control of your mind and overcome negative thinking patterns.


Chapter 7 Cultivate a Monk-Like Mindset: Recommended Books for Finding Inner Peace & Personal Transformation


  1. "The 7 Habits of Highly Effective People" by Stephen Covey - Similar to "Think Like A Monk," this book offers practical advice for readers to improve their lives through personal growth and development.


  1. "Atomic Habits" by James Clear - This book focuses on building and breaking habits to achieve personal success. It shares many practical tips for self-improvement and developing a growth mindset.


  1. "The Four Agreements" by Don Miguel Ruiz - This book offers a code of conduct for living a meaningful and fulfilling life based on four agreements: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best.