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May 8, 2023

Navigating Change: A Summary of 'Who Moved My Cheese

"Who Moved My Cheese?" is a short, motivational book by Dr. Spencer Johnson that was published in 1998. It tells the story of four characters who live in a maze and look for cheese to survive. Two mice named Sniff and Scurry, and two little people named Hem and Haw. The mice are quick to adapt to changes and move on when their cheese runs out, while the little people resist change and cling to their old ways. Eventually, the mice find new cheese, but Hem and Haw struggle until they learn to embrace change and go searching for new opportunities.

A Brief Introduction of Who Moved My Cheese Summary and Review


"Who Moved My Cheese?" is a short, motivational book by Dr. Spencer Johnson that was published in 1998. It tells the story of four characters who live in a maze and look for cheese to survive. Two mice named Sniff and Scurry, and two little people named Hem and Haw. The mice are quick to adapt to changes and move on when their cheese runs out, while the little people resist change and cling to their old ways. Eventually, the mice find new cheese, but Hem and Haw struggle until they learn to embrace change and go searching for new opportunities.


The book is written in a simple, easy-to-understand style, with each character representing different aspects of human nature. It encourages readers to be proactive in coping with change and to embrace it as a necessary part of life.



"Who Moved My Cheese?" is an engaging and thought-provoking book that uses a simple story to convey a powerful message. Although it is a short book, it contains profound insights about how people react to change and why some are better at coping with it than others.


The book's central metaphor of "cheese" is a clever way of illustrating the importance of adapting to changing circumstances in our lives. It shows that clinging to what we know may feel comfortable, but it can also lead to stagnation and missed opportunities.


The book's strengths lie in its simplicity and accessibility. It is easy to read, understand, and apply to one's own life. However, some readers may find the book too simplistic or repetitive, and the characters' names (Sniff, Scurry, Hem, and Haw) may come across as childish or patronizing.


Overall, "Who Moved My Cheese?" is a worthwhile read for anyone looking to gain insight into how to cope with change more effectively.



Who Moved My Cheese Writer

The book "Who Moved My Cheese?" was written by Dr. Spencer Johnson, who was an American physician and author. He is best known for his self-help books, including "The One Minute Manager" and "Who Moved My Cheese?".


Dr. Spencer Johnson was born on November 24, 1938, in Mitchell, South Dakota, and he passed away on July 3, 2017, at the age of 78.


Johnson graduated from the University of Southern California with a Bachelor of Arts degree in Psychology, and he later earned his medical degree from the Royal College of Surgeons in Ireland. After practicing medicine for a few years, he turned to writing and became a full-time author.


"Who Moved My Cheese?" was published in 1998 and has since sold millions of copies worldwide. The book uses a simple parable about four mice in a maze to teach readers about dealing with change and adapting to new situations. It has become a popular business and self-help book and has been translated into 37 languages.

A Guide of Who Moved My Cheese Chapters Summary

Chapter 1:

The first chapter introduces the story’s four main characters - two mice (Sniff and Scurry) and two people (Hem and Haw) - who live in a maze and search for cheese to survive. They all find a large supply of cheese at Cheese Station C, but as time goes on, the cheese supply dwindles.


Chapter 2:

In this chapter, Hem and Haw arrive at Cheese Station C only to discover that the cheese is gone. They are both upset but react differently - Hem becomes angry and blames others for what happened, while Haw decides to be optimistic and search for new cheese elsewhere.


Chapter 3:

Haw sets out on his own to find new cheese, slowly moving through the maze, leaving behind his old ways of thinking. Along the way, he writes inspiring messages on the wall to help guide him and others who may come after him.


Chapter 4:

Haw eventually finds a new cheese station, but it's not what he expected. He realizes that change is necessary and begins to embrace it. He also learns to appreciate the journey and not just the destination.


Chapter 5:

Meanwhile, Hem remains stuck in his old ways, refusing to leave Cheese Station C and believing that someone will bring back the cheese. He becomes bitter and resentful towards Haw for leaving him behind.


Chapter 6:

Haw reflects on his journey and realizes that change is inevitable and can lead to personal growth. He decides to go back to Cheese Station C to try to convince Hem to come with him to find new cheese.


Chapter 7:

Haw finds Hem still stuck at Cheese Station C, having lost weight and feeling ill. Hem finally realizes that he needs to change and agrees to go with Haw to find new cheese.


Chapter 8:

The two friends return to the maze and begin their search for new cheese together, armed with the lessons they learned on their journey. They eventually find a new cheese station and enjoy a fresh supply of cheese.


Chapter 9:

In the final chapter, the author summarizes the story’s lessons about change, perseverance, and attitude. He encourages readers to embrace change and be willing to let go of old beliefs and attitudes in order to find success and happiness.

Useful Book Notes of Who Moved My Cheese

  1. Change is inevitable - The book emphasizes that change is a natural part of life. The sooner we accept this fact, the better prepared we will be to deal with it.


  1. Anticipate change - The story encourages us to anticipate change and prepare ourselves for the unexpected. By doing so, we can be better equipped to navigate through difficult situations.


  1. Embrace change - Resistance to change is futile. Instead, we should embrace change and view it as an opportunity for growth and improvement.


  1. Be proactive - The book highlights the importance of taking initiative and being proactive rather than waiting for things to happen.


  1. Keep moving forward - When faced with obstacles, it's important to keep moving forward and not get stuck in the past. By doing so, we can discover new opportunities and reach our goals.


Personal thoughts: I found Who Moved My Cheese to be an engaging and thought-provoking read. The analogy of the maze and the mice searching for cheese was a simple yet effective way to convey the message of the book. The author does an excellent job of highlighting the importance of embracing change and viewing it as an opportunity rather than a threat. Overall, I would highly recommend this book to anyone looking to gain a better understanding of the role of change in their lives.

5 Best Who Moved My Cheese Quotes By Spencer Johnson

  1. "What would you do if you weren't afraid?"


  1. "The quicker you let go of old cheese, the sooner you find new cheese."


  1. "Smell the cheese often so you know when it is getting old."


  1. "Noticing small changes early helps you adapt to the bigger changes that are to come."


  1. "Movement in a new direction helps you find new cheese."

Complete PDF Of the book Who Moved My Cheese

I'm sorry, I cannot provide you with a complete PDF of the book "Who Moved My Cheese". This is because sharing copyrighted material without permission from the author or publisher is illegal and unethical. However, you can read audio book summary on Bookey App.

5 Splendid Books Like Who Moved My Cheese

  1. "The Alchemist" by Paulo Coelho - Just like "Who Moved My Cheese," this book is also a parable that follows a shepherd boy named Santiago as he embarks on a journey to fulfill his dream of finding treasure in Egypt. Along the way, he learns about the importance of following one's heart and intuition.


  1. "The Celestine Prophecy" by James Redfield - This novel explores spiritual growth and enlightenment as the protagonist goes on a quest to find and understand a series of ancient manuscripts that hold wisdom about how to live life.


  1. "The Power of Now" by Eckhart Tolle - In this transformative book, Tolle explains how living in the present moment can help individuals achieve inner peace and overcome challenges. This book can be seen as a guide to mindfulness and self-awareness.


  1. "The 7 Habits of Highly Effective People" by Stephen Covey - A classic self-help book, "The 7 Habits" offers insights into how one can transform their life by adopting effective habits and practices. The author argues that by focusing on principles such as proactive behavior and personal responsibility, individuals can achieve greater success and happiness.


  1. "Outliers: The Story of Success" by Malcolm Gladwell - This book examines the factors that contribute to exceptional success and achievement, challenging traditional notions of talent and hard work. Gladwell argues that success is heavily influenced by social and cultural factors, and provides examples of individuals who have achieved greatness through unconventional means.


In a maze lived four characters. Two were mice, named Sniff and Scurry, and two were little people, named Hem and Haw. Their intertwined stories unfold in two parts. The first part is a parable entitled Who Moved My Cheese?, and the second is called Out of the Maze. The former tells the story of how each character reacts when their stocks of cheese vanish one day. It tells of how the loss affects them and the strategies they use to cope. The second part focuses on Hem, who is particularly unwilling to accept the fact that the cheese is gone for good. For a long time, he stays where he is in the maze, frozen, unable to move. But, eventually, even Hem starts to take action and goes off in search of fresh cheese with the help of a new character named Hope. With Hope’s influence, he changes little by little. Finally, transformed, Hem walks out of the dark maze once and for all. These simple but insightful stories will teach you how to cope with changes and, if you are stuck in a situation, get unstuck.

Author : Spencer Johnson

Spencer Johnson was a prominent American thinker and lecturer, a physician and a best-selling author. His books include One Minute Manager, One Minute Sales Person, The Present, Out of the Maze, and Who Moved My Cheese? The latter appeared more than once on the New York Times and Publishers Weekly bestseller lists, and the book has been widely acclaimed in the media, such as CNN, BBC, The Times and The Wall Street Journal. Johnson’s books have sold upwards of 100 million copies worldwide and have been translated into 41 languages.

Overview | Chapter 1

Hi, welcome to Bookey. Today we will unlock the book Who Moved My Cheese and Out of the Maze. Life is a labyrinth of choices, turnings in every direction. In this maze, everyone is looking for their own “cheese”. It could be a stable job, a healthy body, strong relationships, or love. In this search, it is inevitable to encounter turnings that will take you by surprise. One day, you may find your perfectly ripened cheese has gone bad or it has already been eaten: then, what will you do? These two books may help you with encouraging inspiration. The first book, Who Moved My Cheese, rapidly gained wide acclaim as soon as it was first published in 1988. The second, Out of the Maze, was not only an anticipated sequel but also a legacy left by Spencer Johnson, as it was the last book he wrote before he passed away. The first book introduces the maze. In this environment live four characters, two mice named Sniff and Scurry and two little people named Hem and Haw. The story describes how one day, their cheese vanishes, how each character responds and how they learn to cope with change in their lives. The sequel continues the story of Hem. Hem has stayed in the maze, and with the help of a new friend, Hope, he starts to take action. Little by little, he changes and transforms himself, eventually stepping outside the maze once and for all. Cheese is Johnson’s metaphor for all the beautiful things we pursue in our lives. The four characters represent four typical reactions to a significant change in life. In this situation, some will be put on the alert, staying vigilant, and prepared for further dangers. When their cheese simply vanishes, with no explanation, they won’t question who may be responsible but adapt to the new circumstances. Others indulge themselves. They don’t acknowledge that there has been a change; they ignore it. Ultimately, such people may harden their resolve and eventually take actions. In order to do so, they must leave their comfort zone, overcoming their initial fear. Another type of person is like an ostrich, burying its head in the sand. They don’t accept the change and live in the false hope that everything will reset to normal. They won’t consider changing themselves until they are sure there’s no other course. Perhaps, the vast majority of people are inclined to be like ostriches. The stories of these four characters are told in the manner of parables. Johnson is a vivid and witty narrator. His simple tales unfold, offering readers insight and wisdom, giving them encouragement and provoking them to question their choices. The two books are cultural phenomena, adopted as a coaching handbook and training manual by many top-notch organisations, used to help all sorts of people to improve their careers, marriages and life prospects. Next, let’s listen to this story in two parts: Part One: Who moved my cheese? And Part Two: Out of the maze.