Aug. 7, 2023
Join Ashlan Christoph, our host, as she speaks with Nicole Zimmerman, Transformational Self Love Coach & Breathwork Facilitator, about the benefits of Holotropic Breathwork, how to embrace self love, acquire confidence, and return to the sacred being of your body.
What is Holotropic Breathwork?
Holotropic breathing, also known as holotropic breathwork (HB), is a practice that involves managing and speeding up your breathing patterns in order to influence your mental, emotional, and physical st...