The Neuroscience of Awakening with Rick Hanson

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?In this conversation, I sit down with Dr. Rick Hanson—psychologist, New York Times bestselling author, and S...

I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel . That interview actually gave me my first real taste of awakening. In this conversation, Alma shares her journey from yea...

In this episode, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately experienced a profound spiritual awakening.

What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consciousness, shadow work, and awakening.

In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal transformation.

In this episode, you'll gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self.