137: The Power of Taking a Pause from the Podcast + 6 Lessons Learned in Recovery

In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, butthe lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end!

We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:

• Intention vs Isolation and when to be in the world versus needing alone time
• How relationships mirror your traumas + triggers
• Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING
• Trusting your inner voice + the Splenic voice in Human Design
• How to master your Soul's DNA + evolve in this lifetime with this wisdom
• Somatic experiencing + how to find your GOLF!(More on this in the ep!)

Would LOVE to hear from you, if one or any of these points resonate -DM me on the Gram @mozen_wellness!

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