Welcome to ZM!
ZM
ZM
ZM are Zoë and Milky!
Think of it as your on-line neighbourhood café - where you listen in on conversations covering what's current, cool, comedic and cringey in Canada's Capital and beyond!

We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.

Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.

On ZM, Milky brings a curated list of his best information from his daily shows, while Zoë offers a fresh interpretation of them, inevitably, with a twisted take that will have you howling!

Listen for our Duh Of The Day, Memes We've Seen, News Nuggets, Celebrity Stuff and, This Or That And Why!

We keep it light, we keep it fun, and we hope you love having us on in the car, during your walk or while getting ready to head out for a night of fun with your friends!

www.zmshow.com
Jan. 26, 2022

Value Your Worth - Diva Of Love

Value Your Worth - Diva Of Love
Value Your Worth - Diva Of Love
ZM
Value Your Worth - Diva Of Love

§ One of my favorite quotes is from Tene Edwards and it reads, “Know your worth. You must find the courage to leave the table is respect is no longer being served.” Wow! So powerful!

§ Those who value their worth are usually happier because they are more confident and are more comfortable in who they are are.

§ When you value your worth, you stop tolerating, or even excusing, lack of respect.

§ A part of this is also self-respect. Not everyone is there yet, and that is OK but it is a goal worth reaching for.

§ It starts with believing that you're worthy and valuing your worth and ends with being surrounded by those who lift you up rather than use, abuse and disrespect you.

§ How to value your worth:
1. Talk about yourself in a positive way.
2. Accept that you are not perfect and that is OK.
3. Voice your concerns when your boundaries not being respected.
4. Remove negative people and things from your life.
5. Trust your instincts / gut.
6. Be confident about who you are and what you have to offer.

§ We have all experienced someone judging us unfairly, disrespecting us or treating us poorly.

§ Whether it's a family member, a friend, a lover, a love interest or even a co-worker or employer - it stings. It bites away at your soul and crushes your ego.

§ It all starts inside you. You own life experiences have made you who you are, they have defined you. However, I want to challenge you to define yourself. I want to challenge you build yourself up so much that you CAN deflect disrespect and, ultimately, be confident enough to remove yourself from the situation when "respect isn't being served".

§ Self-love, self-worth, confidence, etc a process for most of us but it is undoubtedly worth it. When we are bombarded with images of so-called perfection and skewed milestones of success, we can feel inadequate.

§ POST IT NOTE: I will not tolerate disrespect


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