Welcome to ZM!
ZM
ZM
ZM are Zoë and Milky!
Think of it as your on-line neighbourhood café - where you listen in on conversations covering what's current, cool, comedic and cringey in Canada's Capital and beyond!

We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.

Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.

On ZM, Milky brings a curated list of his best information from his daily shows, while Zoë offers a fresh interpretation of them, inevitably, with a twisted take that will have you howling!

Listen for our Duh Of The Day, Memes We've Seen, News Nuggets, Celebrity Stuff and, This Or That And Why!

We keep it light, we keep it fun, and we hope you love having us on in the car, during your walk or while getting ready to head out for a night of fun with your friends!

www.zmshow.com
Feb. 10, 2022

Upgrade Your Life - The Diva Of Love / Milkman Show Feb 10

Upgrade Your Life - The Diva Of Love / Milkman Show Feb 10
Upgrade Your Life - The Diva Of Love / Milkman Show Feb 10
ZM
Upgrade Your Life - The Diva Of Love / Milkman Show Feb 10

Suzie is online for ya @ www.DivaOfLove.com
TODAY... Upgrading your life!

§ We all want free upgrades, but most good things of value come with a price.

§ Upgrading your life is about stepping into the unknown from the known. Taking a chance, a step out of your comfort zone. Be ok with the discomfort of change.

§ While it can be scary, it will be extremely rewarding and will increase your confidence and self-worth.

§ Start by raising your standards – internally and externally. Expecting more from yourself and others in your life brings value to all.

§ Make goals for yourself – what you want to achieve, where you want to be and set out a plan on how to achieve them. Want a better job? Want to find love? Want to buy a house? All great goals, now for the how …

§ Aristotle wrote, “Excellence is not a single act, it’s a habit” so in order to upgrade your life you need change how you do things, your environment and routines.

§ Self-care is also an important part of this. Optimal health and well-being gives you the stamina to keep going. When you feel crappy you do crappy things. Feeling good gives you the energy to keep going.

§ Self-care also includes doing the inner work – elevating yourself from the inside out. This consists of letting go, forgiving (yourself and others), working on your mental health, seeking out help if you need it.

§ Failure IS an option and it is totally ok. Embrace failure as a lesson learned and move forward. Do not be discouraged by it.

§ Upgrading your life takes work but is ultimately worth it because you will get where you need and want to be and you will have earned it.

§ TRY THIS: Live for today and work hard for tomorrow. Learn a new skill, enhance yourself, and seek out opportunities for growth.

POST IT NOTE: I will embrace my excellence


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