From Shame to Power - The Diva Of Love

Suzie is online and ready to coach YOU! www.DivaOfLove.com

MAIN POINTS:

1. Shame is internalizing the judgement of others towards us regarding something we said or did and can result in looking at our selves negatively.

2. In order to take your power back, you need to “name your shame” and ask your self why you feel it in order to better understand the root cause of it.

3. Forgive yourself for whatever it is you feel shame for. Then, be kind and compassionate with yourself. What is done is done, it is time to take your power back by owning then releasing the power shame has over you.

4. Practice your morning affirmations and gratitude daily in order to make sense of each action because giving it meaning will take away its power over you.

5. Understand that what people think of you, judgement or not, is more about them then about you so celebrate your authentic best self.

TRY THIS: Write down and reflect on the things that you feel shame about then work towards releasing the power it has over you. Seek professional help if necessary.

POST IT NOTE: I will turn my shame into power!

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