From Bad Habits to Power - Life Empowerment Coach Suzie, The Diva Of Love

Suzie is online at www.DivaOfLove.com

MAIN POINTS:

1. Bad habits are part of every one’s life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward.

2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life’s path.

3. Identifying what triggers your bad habit and what the resulting reward is will allow you to understand it better.

4. Determine if there is anything that you can do about the trigger to help minimize the impact it has on your life.

5. Eliminating the bad habit by replacing it with a good habit that gives you a similar reward gives you back your power and control.

TRY THIS: Write down one bad habit in your journal. Each time you do it put a mark and write down what triggered it and what you got out of it. Do it each time until you figure out the “why” and then make a plan to change.

POST IT NOTE: I will create good habits that empower me

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