Empowerment Segment: Speaking to Yourself Kindly

Speaking to Yourself Kindly [Be a Rockstar]

· Kindness should be at the center of all our thoughts and actions. We should be models of kindness. When we choose kindness towards others we will also choose it towards ourselves. In the same way, when you are filled with kindness towards yourself, you project it outwards to others.

· Being kind to yourself means not giving yourself a hard time when you don’t meet your own expectations. It is taking back your power and eliminating any negative self-talk as well as downplaying your accomplishments.

· Learn to be kind to yourself first and foremost by forgiving yourself, celebrating your wins, taking care of your mental and physical health, get the help you need for any challenges in your life, self-care to fill your cup and also surrounding yourself with good people who encourage your empowerment rather than take it from you.

POST IT NOTE: I will speak kindly to myself

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