Empowerment Moment: Living your past on repeat

Living your past on repeat [Be a Rockstar]

· When traumatic events happen, we often relive those moments over and over again in our mind. It often consumes us and we get into a hole that we can’t climb out of. Hate, shame, fear or any other emotion you are feeling takes over your power and control.

· Letting go of your negative experience is severing the attachment that other people, places or things have on you; taking that major step to move forward without looking back. I am here to tell you, from personal experience, that it is so worth making the effort to get to the other side of hurt where there is happiness and LIFE. Making this decision to let go and move through the trauma doesn’t negate it or discount its effect on your life but what it does do is help you break free from your trauma.

· To begin your path to healing, you need to acknowledge what it is that is holding you back from moving forward and write down a plan of action of how you will work to let it go. This might mean getting help from others such as therapists or those close to you.

POST IT NOTE: My past does not define me

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