Welcome to ZM!
ZM
ZM
ZM are Zoë and Milky!
Think of it as your on-line neighbourhood café - where you listen in on conversations covering what's current, cool, comedic and cringey in Canada's Capital and beyond!

We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.

Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.

On ZM, Milky brings a curated list of his best information from his daily shows, while Zoë offers a fresh interpretation of them, inevitably, with a twisted take that will have you howling!

Listen for our Duh Of The Day, Memes We've Seen, News Nuggets, Celebrity Stuff and, This Or That And Why!

We keep it light, we keep it fun, and we hope you love having us on in the car, during your walk or while getting ready to head out for a night of fun with your friends!

www.zmshow.com
June 1, 2022

Empowering your Core Identity: Defining Yourself & Power

Empowering your Core Identity: Defining Yourself & Power
Empowering your Core Identity: Defining Yourself & Power
ZM
Empowering your Core Identity: Defining Yourself & Power

Suzie is available for one on one coaching at www.DivaOfLove.com

MAIN POINTS:

1. Defining yourself starts with knowing who you are, confidently knowing what you stand for, being away of your beliefs, your values and what you stand for.

2. Many of us define ourselves by our relationship status, by what others think of us, by what we see in the mirror as well as by our past and this only takes away your power.

3. Empowering yourself begins with being able to define yourself truthfully using factual statements. Even the experiences you perceive as negative tell you something honest about yourself.

4. Growth means evolving yourself where you are at in your life and making the best of each experience. This is how you take your power back.

5. Being grateful plays a big part in this because when you are grateful for every experience you embrace it full as being a part of you.

TRY THIS: Reflect on how you define yourself. In your journal write what words come to mind when you think of yourself and why.

POST IT NOTE: I will define myself positively


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