Welcome to ZM!
ZM
ZM
ZM are Zoë and Milky!
Think of it as your on-line neighbourhood café - where you listen in on conversations covering what's current, cool, comedic and cringey in Canada's Capital and beyond!

We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.

Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.

On ZM, Milky brings a curated list of his best information from his daily shows, while Zoë offers a fresh interpretation of them, inevitably, with a twisted take that will have you howling!

Listen for our Duh Of The Day, Memes We've Seen, News Nuggets, Celebrity Stuff and, This Or That And Why!

We keep it light, we keep it fun, and we hope you love having us on in the car, during your walk or while getting ready to head out for a night of fun with your friends!

www.zmshow.com
July 13, 2021

Dear Matthew, Help Me Stop Obsessing About Social Media

Dear Matthew, Help Me Stop Obsessing About Social Media
Dear Matthew, Help Me Stop Obsessing About Social Media
ZM
Dear Matthew, Help Me Stop Obsessing About Social Media

Dear Matthew,

How do I stop obsessing over social media?

This thing has greatly impacted my life and not in a positive way.

If someone didn't respond to me in a day - I'll feel terribly depressed and if someone do respond to me I'll have this rush of happiness - before it's gone and I'm back to numb.

I feel like the "me" before social media are much happier than now, but I can't delete my account because all my friends are there, but I feel like each and everyday my mental health deteriorate because of this.


Your questions to matthew@BlastTheRadio.com


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