Human Behavior & Performance Psychology Episodes

Insights on mindset, discipline, identity, and the behavioral patterns that drive personal and professional transformation.
Topics include: human behavior, performance psychology, mindset development, motivation, habit formation, identity change, and behavioral patterns.
106. The New One
Sept. 11, 2022

106. The New One

When you stop running from your past and start embracing it, transformation becomes possible. In this episode, Gregory Favazza joins Timothy Douglas from The New 1% / Living the Dream Podcast to unpack the origin story behind Your Transformation Station. Gregory speaks openly about the dangers he g…

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103. Focus on Self Podcast with Favazza
March 15, 2022

103. Focus on Self Podcast with Favazza

Life has a way of accelerating faster than our awareness can keep up. In this reflective solo episode, Gregory Favazza explores how chasing milestones — the house, the job, the approval — can pull us away from the relationships and realities right in front of us. Through personal insight and hard‑e…

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102. Why Do I Have No Money
March 8, 2022

102. Why Do I Have No Money

Money problems rarely start with money — they start with awareness. In this episode, Gregory Favazza sits down with financial literacy advocate Leah Elis to unpack one of life’s most challenging and universal issues: understanding where our money goes and why so many people feel like they “never ha…

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99. Why Do I Question Myself
Feb. 24, 2022

99. Why Do I Question Myself

Every leader hits a point where they quietly ask themselves: Do I really have what it takes? In this episode, Gregory Favazza breaks down the internal questioning that every professional faces — whether you’re leading a team or trying to grow within one. Gregory explores why self‑doubt can be a pow…

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97. Building Dreams
Feb. 19, 2022

97. Building Dreams

Progress rarely feels like progress while you’re in it. In this episode, Gregory Favazza reflects on the moments when life slows you down, questions pile up, and momentum feels out of reach. But once you push through the noise, you gain the clarity to recognize how far you’ve actually come. This ep…

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89. Taking Control vs Losing Control
Jan. 16, 2022

89. Taking Control vs Losing Control

Control isn’t something we stumble into — it’s something we learn to reclaim. In this multi‑voice episode, Gregory Favazza weaves together insights from Jim McCarthy, Amy Yip, Vanessa Estrada, and John Beede to explore what it really means to take control of your life rather than lose it to fear, p…

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88. Playlist Rollup
Jan. 15, 2022

88. Playlist Rollup

Your Transformation Station has covered a lot of ground — leadership, psychology, communication, purpose, and the human experience. In this Playlist Rollup episode, Gregory Favazza brings together standout moments, themes, and insights from across the show’s catalog. This curated collection highlig…

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87. Actions YOU May Want to Consider
Jan. 13, 2022

87. Actions YOU May Want to Consider

Leadership effectiveness isn’t about quick fixes — it’s about confronting the culture you’ve created or inherited. In this episode, Gregory Favazza breaks down the actions leaders actually need to consider if they want meaningful change. Instead of slapping a band‑aid on recurring problems, Greg di…

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84. Your Mental Health Day
Jan. 13, 2022

84. Your Mental Health Day

Sometimes the most productive thing you can do is step outside, look up, and let the wind take over. In this episode, Gregory Favazza spends an afternoon in Missouri flying a kite — a simple act that reconnects him with childhood, presence, and the importance of taking a real mental health day. Wha…

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83. Incremental Morning Changes & Discipline
Jan. 13, 2022

83. Incremental Morning Changes & Discipline

Small changes compound into big results — especially in the morning. In this episode, Gregory Favazza breaks down why being on time is more than punctuality; it’s a commitment to fundamentals, discipline, and self‑respect. Greg shares his own morning routine, starting at 3:30 A.M., and explains why…

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64. "Guinness World Record" Holder Speed Reading "Howard Berg" w/ Favazza
Nov. 2, 2021

64. "Guinness World Record" Holder Speed Reading "Howard Berg" w/ Fav…

Howard “Speedy” Berg has been recognized for setting the world record for speed reading. He is listed in the 1990 Guinness Book of World Records for reading more than 25,000 words a minute and writing more than 100 words a mi...

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Climbing Your Fears: The Warrior Mindset with Seven Summit Climber John Beede (#41)
Nov. 28, 2020

Climbing Your Fears: The Warrior Mindset with Seven Summit Climber Jo…

Climbing Your Fears: The Warrior Mindset with Seven Summit Climber John Beede (#41) Your Transformation Station with Greg Favazza | Episode 41 Facebook | Instagram | TikTok | X | Linkedin | Youtube Episode Summary You don’t r...

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The Ultimate Memory Challenge with Chester Santos (#36)
Nov. 3, 2020

The Ultimate Memory Challenge with Chester Santos (#36)

In this episode of Your Transformation Station, Gregory Favazza interviews Chester Santos, the International Man of Memory. Chester explains how memory techniques like visualization, landmarks, and storytelling help the brain retain information. Greg is then invited to take part in a live memory ch…

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Holistic Medicine Secrets: Acupuncture, Skepticism, and the Truth About Healing (#34)
Oct. 4, 2020

Holistic Medicine Secrets: Acupuncture, Skepticism, and the Truth Abo…

Holistic Medicine, Acupuncture, and Skepticism | Dr. Russell Jaffe on Your Transformation Station (#34) Your Transformation Station with Greg Favazza | Episode 34 Facebook | Instagram | TikTok | X | Linkedin | Youtube Episode...

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Your Transformation Station Needs an Adult: Behind the Scenes with Favazza (#31)
Sept. 15, 2020

Your Transformation Station Needs an Adult: Behind the Scenes with Fa…

Behind the Scenes Podcast Reality and Raw Moments | Favazza on Your Transformation Station (#31) Your Transformation Station with Greg Favazza | Episode 31 Facebook | Instagram | TikTok | X | Linkedin | Youtube Episode Summar...

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