Human Behavior & Performance Psychology Episodes

Insights on mindset, discipline, identity, and the behavioral patterns that drive personal and professional transformation.
Topics include: human behavior, performance psychology, mindset development, motivation, habit formation, identity change, and behavioral patterns.
AI Leadership: Why You’re Still Stuck (Human Behavior Explained) (#140)
March 9, 2026

AI Leadership: Why You’re Still Stuck (Human Behavior Explained) (#14…

AI Leadership Podcast | Human Behavior & Decision Making AI leadership, human behavior, and decision-making psychology. No motivation. Just clarity on why leaders fail and how to fix it. This episode has appeared on the Goodp...

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Trauma and Behavior Psychology: Why It Should Not Define You (#139)
March 6, 2026

Trauma and Behavior Psychology: Why It Should Not Define You (#139)

How Trauma Influences Behavior Without Defining Your Identity Trauma and behavior psychology is often misunderstood. This episode breaks down how trauma influences behavior without becoming identity. Your Transformation Stati...

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Justin Groth  —  Mindset Variance, Why Some People Adapt Faster (#135)
Feb. 26, 2024

Justin Groth — Mindset Variance, Why Some People Adapt Faster (#135)

Mindset variance explains why some people adapt quickly, stay disciplined, and perform under pressure while others stall. In this episode, Gregory Favazza sits down with natural bodybuilder Justin Groth to cut through fitness‑industry hype and focus on what actually drives sustainable performance: …

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Lindsay Tsang — What Are The Components of Psychological Capital, Self-efficacy; Future Capability (#132)
Feb. 22, 2024

Lindsay Tsang — What Are The Components of Psychological Capital, Sel…

Psychological capital explains why some people sustain confidence, motivation, and performance over long periods while others burn out or stall. In this episode, Gregory Favazza and Lindsay Tsang break down the components of psychological capital — especially self‑efficacy — and how past achievemen…

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Dana Diaz — Why the Label Is Overused, Narcissism Explained (#128)
Feb. 12, 2024

Dana Diaz — Why the Label Is Overused, Narcissism Explained (#128)

The term narcissism is thrown around casually, but the reality of narcissistic abuse is far more severe than most people understand. In this episode, Gregory Favazza and Dana Diaz confront the overuse and misunderstanding of the label, diving into the real psychological and relational consequences …

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Jeanell Greene — Insecurity and Self-Concept, Why Confidence Breaks Down (#127)
Jan. 31, 2024

Jeanell Greene — Insecurity and Self-Concept, Why Confidence Breaks D…

Self‑esteem shapes every relationship we enter — not by who we attract, but by what we tolerate. In this episode, Gregory Favazza and Jeanell Greene explore how insecurity, self‑concept, and unresolved trauma distort the way we choose partners, communicate, and build connection. They examine why al…

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Anthony Losacco — Raising Kids In A World Shaped By Algorithms, AI, And Constant Connectivity (#126)
Jan. 29, 2024

Anthony Losacco — Raising Kids In A World Shaped By Algorithms, AI, A…

Technology is shaping childhood faster than parents can keep up. In this episode, Gregory Favazza and Anthony Losacco dive into the realities of raising kids in a hyper‑connected world — from screen time and digital learning to privacy, algorithms, and the psychological impact of constant online ex…

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How Do You Reinvent Yourself? Bridget Hom on Self-Discovery and Authentic Living (#121)
Jan. 3, 2024

How Do You Reinvent Yourself? Bridget Hom on Self-Discovery and Authe…

Self‑discovery isn’t a destination — it’s a lifelong practice of awareness, honesty, and alignment. In this episode, Gregory Favazza and Bridget Hom explore the internal work required to build authenticity, balance, and purpose. From the halls of Notre Dame to the world of dance to the creation of …

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120. Recovered On Purpose
Dec. 27, 2023

120. Recovered On Purpose

Addiction doesn’t happen in a vacuum — it grows in the shadows of trauma, unmet needs, and the hope that something painful might finally change. In this episode, Gregory Favazza and Adam V. Gunton explore the brutal honesty of addiction and the long, uneven road to recovery. Adam shares his persona…

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Annie Margarita Yang — How to Build a Personal Brand That Attracts Career Opportunities (#117)
Dec. 15, 2023

Annie Margarita Yang — How to Build a Personal Brand That Attracts Ca…

Your personal brand is your reputation and your greatest career asset. Gregory Favazza and Annie Margarita Yang break down how to uncover your strengths, overcome imposter syndrome, and position yourself as a high-value professional.

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115. Imperfect Conversations: A Deep Dive into Authenticity and Branding
Sept. 25, 2023

115. Imperfect Conversations: A Deep Dive into Authenticity and Brand…

If you’ve ever wrestled with the question “Who am I, really?” you’re not alone. In this episode, Gregory Favazza sits down for a raw, unfiltered conversation about authenticity, identity, and the messy truth behind personal branding. Together, Greg and his guest explore why imperfect conversations …

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113. Embracing Wellness with a Physician
Sept. 11, 2023

113. Embracing Wellness with a Physician

What if optimal health isn’t found in the latest trend, but in understanding how medicine really works behind the scenes? In this episode, Gregory Favazza sits down with Dr. Paul Kolodzik — an emergency physician with over 35 years of experience — to dismantle medical myths, expose the corporatizat…

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110. Variance of Perceptions
Aug. 27, 2023

110. Variance of Perceptions

Perception shapes everything — how we interpret conflict, how we understand others, and how we lead. In this solo episode, Gregory Favazza explores the essential elements of awareness and the internal filters that construct our reality. From cultural and personal conditioning to the safety nets bui…

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Your Transformation Station Podcast (#109)
Aug. 19, 2023

Your Transformation Station Podcast (#109)

Your Transformation Station is a leadership and organizational psychology podcast for people who build teams under pressure. In this episode, Gregory Favazza lays the foundation for the show’s mission: transforming how leaders think, perceive, and act. By examining the essential elements of awarene…

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107. Knowing Depths
Sept. 15, 2022

107. Knowing Depths

Resilience is often spoken about in clichés — until you hear it from someone who has lived through the collapse of identity, home, family, and self. In this powerful crossover episode, Gregory Favazza joins Terry McMullen on What’s The Value Podcast to explore the raw, unfiltered journey through PT…

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