How to Build Resilience by Allowing Rest and Recovery
In episode 29 of the Breakthrough Babe Podcast, I am talking all about recovery. I want you to ask yourself what’s hurting you right now? What do you feel like you need to recover from? This episode is inspired by a personal miracle that I witnessed...
In episode 29 of the Breakthrough Babe Podcast, I am talking all about recovery. I want you to ask yourself what’s hurting you right now? What do you feel like you need to recover from? This episode is inspired by a personal miracle that I witnessed take place overnight, so check out the entire episode to find out what happened and the importance of your recovery.
Some of the topics I go over include:
- I share my own personal experience that involves an overnight miracle.
- I breakdown a process or pattern I’ve noticed that includes 3 concepts: react, respond, recover.
- That one step that many people overlook when it comes to building resilience.
Here’s your breakthrough game plan - whether you’re trying to recover or not, pause and reflect on this week. Take a step back.
If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share your IG stories and tag me, @jengitomer.
CONNECT WITH JEN: