Self-Discovery Posts

Most of us spend our lives becoming who everyone else needs us to be. Eva M. Kennedy says the way back is not to become someone new, but to remember who you already are, and to start by naming your top five values. Women of Color: An Intimate Conve…

Maya Dajon, a relationship practitioner and EMDR therapist, explains how to tell whether you need wellness support or a therapist, why your attachment style is not permanent, and how accountability and honest communication carry reclamation into you…

Stepping out of the frame might feel like a harmless preference, but every time you avoid the camera, you actively erase a piece of your personal history. True empowerment in your fifties and beyond starts by claiming your physical presence in famil…

Letting go of past Life doesn't always go according to plan. And sometimes, the pivot is the point. In this episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett and producer Oryn Stewart model in real time what it looks like …