Episodes

A wise collection of thoughts around how to live a good life where you pay attention to what matters and don't get caught up with the troubles and trivialities of the world

One of the greatest Roman emperors personal reflections and exercises to understand himself and the universe

Recap of the favourite books we read from 2020 and the biggest lessons we kept with us

Shoe Dog is a memoir by Nike co-founder Phil Knight. The memoir chronicles the history of Nike from its early struggles to its evolution into one of the world's most recognized and profitable companies. It also highlights certain parts of Phil Knight's life.This book is a great insight into the world of business and how a huge company and brand is made from humble begginings. It highlights the amazingly stressful and difficult trials of an entrepreneur and the mistakes and lessons along the way....

The Lean Startup is a scientific approach to creating and managing startups, largely based on the lean production process which was pioneered by Toyota in Japan. The book clearly defines what entrepreneurship is all about.

The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, drawing from Horowitz's personal and often humbling experiences.

Notice how rare you hear business talking about the middle part of their venture? Best selling author, entrepreneur, Chief Product Officer at Adobe, Scott Belsky wrote the book to address topics that he found fellow entrepreneurs seldom discuss. No o

Author of 'The High Growth Handbook,' Elad Gil shares his perspective and learnings to scaling startups. It contains tactical advice on key issues for post product-market fit companies such as the role of the CEO, hiring executives, late-stage fundraising

Whether you’re an entrepreneur, marketer, or salesperson struggling to bring inventive products to the market, Obviously Awesome is a must-read to make your product stand out in crowded markets. The author, April Dunford's, insights will help you find you

Nico and Sam discuss and review the best-selling book Hooked: Building a Habit Forming eCommerce Business by Nir Eyal. Hooked is based on Nir Eyal’s years of research, consulting, and practical experience. We get to provide you with practical insigh

Venture Deals is a brilliant summary of things to know when raising capital as a founder. It provides a really valuable perspective of how VCs work and provides insights from angles of VCs as well as entrepreneurs.It is definitely recommended for anyo

On the show, we dive into the book, Good strategy, bad strategy. The book dissects both good and bad strategy through lots of examples and gives a solid framework to identify both. On top of this, the book provides a blueprint of how to apply strategy in

Recap of the business books that we have readShoedog: Autobiography of Phil Knight, founder of NikeThe lean startup, Eric Ries:How to build a startup, the antifragile wayBen Horowits The Hard thing about hard things helps throw light at the challenges a CEO goes through.The Messy Middle - Scott Belsky: Talks about stuff between the most romantic parts of a venture, from starting in a garage or college dorm to successfully doing a multi-billion dollar IPO.Obviously Awesome - April Dunfordposition...

If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Bodyby James HamblinDoctor turned journalistLaunched a series of videos for the atlantic in 2014explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media.He covers topics like:DietSleepAging• Can I “boost” my immune system?• Does caffeine make me live longer?• Do we still not know if cell phones cause cancer?• How much sle...

Why we sleepWritten by Matthew WalkerAmazing breakthrough - science has discovered a new treatmentLive longerEnhances memoryMore creativeLook more attractiveMakes slimLowers food cravingsProtects cancer and dementiaWards off colds and the fluLowers risk of heart attacks and stroke and diabetesYoull even feel happier, less depressed and less anxiousNeglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional w...

Breath: The New Science of a Lost Art by James NestorNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.The missing pillar in health is breath, it all starts thereNestor finds that the science of breathing really is a lost art, and discovers more in ancient burial sites and secret Soviet facilities than in modern science labs. Points to antifragility.Modern research is showing us that making even slight adjustme...

Lifespan: why we age - and why we don’t have toBy Dr. Savid Sinclair#1: Aging is a disease: We must move away from treating age-related diseases and focus on their root. Reclassifying aging as a disease is a critical first step in this shift in approach.Sinclair believes we’re wasting money and time on what he calls “whack-a-mole” medic“There is nothing more dangerous to us than age. Yet we have conceded its power over us. And we have turned our fight for better health in other directions.”ine.F...

After a busy summer, the Wiser Than Yesterday Podcast is back!! We're having trouble finding time to edit, so if you know someone who could help us a hand in that, please let us know!Our gut is an incredibly fascinating organ, comparable to the brain

Burn: The Misunderstood Science of MetabolismBy Herman PontzerWe burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong.the Hadza, who every day move around for ~4 hours and 15,000 steps, use the same amount of energy as couch-potato North Americans.Exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.Our extremely effective "metabolic compensation" sh...

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our HealthBy Denis MingerDenise Minger shares her personal story about how she got convinced to go all-out raw vegan at a pretty young age. She initially saw tremendous health improvements, but after a while she started losing a lot of weight. She decided to stop eating vegan after her dentist told her that he/she had never seen such bad teeth in someone her age. She exposes the forces that overro...

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenBy Christopher McDougallInspiration for reading this book came when Nico's friend came for dinner wearing these weird-ass shoes. Naturally - he asked him about it, cause Nico love weird stuff, and told him that humans have evolved to walk and run barefoot, and that cushioned shoes are the reason why so many people have issues in their knees, hips and backs, both from running but also from daily life.And the...

Recap of the human body books that we have readIf Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James HamblinWhy We Sleep: Unlocking the Power of Sleep and Dreams - Matthew WalkerBreath: The New Science of a Lost Art - James NestorLifespan: Why We Age – and Why We Don't Have To - David SinclairGut: The Inside Story of Our Body's Most Underrated Organ - Giulia EndersBurn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herma...

Introduction to InvestingWe live in a capitalistic society, where everything revolves around adding value. Adding value can be anything: farmers, bakers, architects, artists, teachers, athletes. When you go to school, you are being trained to bring value to society. After you finish school and start working, you are being paid for creating value. In this episode, we will lay down the groundwork for the rest of the book that we will be reading in this season. We will also discuss why should every...

Talking To My Daughter About The Economy: A Brief istory of CapitalismBy Yanis VaroufakisIn this letter to his teenage daughter, one of the world's most famous economists uses vivid stories to explain what economics is and why it is so dangerous. What is money and why does debt exist? Where do wealth and inequality come from? How come economics has the power to shape and destroy our lives? Economics is not a technical science, it is an epic drama: a battleground of ideas, a war between the power...