Episodes

Luke 4: 45-49

My sweet Alabama friend Jennifer Pickett, Host of "Healthy Harmony" podcast and Dietician turned functional medicine health coach joins me again on Wholistic Hearts to talk about why nutrition is VITAL in pursuing wellness.  Do you need a...

The very essence of our life is based on the fact that we breathe. The miraculous ways breath can enter into our lungs and oxygenate our lungs is quite powerful.  The beauty of science is that it eventually backs up the very evidence of a...

A Devotional on Fear

Boundaries Coaching Course with Beverly Merriam

A meditation to help you see the Father, Son, and Holy Spirit through your heart and experience the Trinity through a tangible way.

Pursuing Wellness Series Why Movement is Key to Wellness Proverbs 31 says, "She dresses herself with strength and makes her arms strong." 1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of...

Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment? What are the things in your life that fill your bucket and what are the bucket drainers?  Join me today...

Join me in a quick devotional in the Song of Songs using the Passion Translation.  Two simple words have undone me this week, listen to hear these words which invite us to receive His love.  Want to read along with me in this amazing...

Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies. Throughout the series, we are doing a fitness goal...

Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communicate to help reboot our...

Mark 10: 13-16

with Moms in the Middle

To be honest, I am tired.  After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one of my most faith-filled...

"Taking the Mystery out of our Relationship with Jesus"

I have talked about how powerful declarations and  affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth.     Today I want to walk you through how...

Come and pause.  Reflect over how much your body does for you. Through prayer and gratitude, we can invite Holy Spirit to come and encounter our very physical body.     For more, head to

Featuring Cristina Emigh, Biblical Marriage and Life Coach

As a compassionate human being, we can struggle to sit with someone who is suffering. Whether it is sitting with someone who is grieving, suffering, in pain, or struggling with health, we long to fix it and make it better.  We do a disservice...

Why is Communication Important in Marriage? Our marriages all have a style of communication. We pursue connection through conversation. The question is are we pushing our spouse away or drawing them closer with our communication skills.  How can...

Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place.  Living in captivity can feel hopeless and lonely. So where does this leave our hearts and how do we start to make steps...

Our Final DAY of Reengage Your Heart Course! YAY!  Today we talk about the power of movement in our bodies and how it can be utilized to connect back into our hearts.   Want to dig deeper into your faith journey but don't know where to...

Reengage Your Heart Course- Day 4- Encounters We use our imagination all the time. We use it to worry, stress, replay conversations, etc.  What if we flipped it and used our imagination for His glory?  What if we could use our imagination to...

Through the art of journaling, our hearts can open up.  It’s a form of therapy but a heck of a lot cheaper. There are many benefits of journaling. Journaling is a form of processing- a chance to sift through our thoughts.    Writing...