Dec. 21, 2022
Ep. 91 My Top 10 Transformative Practices in 2022
In this episode I take a look back at 2022 and share with you the practices I've utilized this year - some old and some new - that have made a big difference for me. Stop for a moment and reflect on this year for you - what have you done that has made a difference for you? This episode includes my top 10:
- Yoga stretches
- Mindfulness
- Journaling
- Breathing exercises
- Walking outdoors
- Strength training
- Macro balanced diet
- 3 self-compassion practices from https://self-compassion.org
Happy holidays to you and your beloveds! I'll see you in the new year (I'm taking next week off!)