Nov. 16, 2022
Ep. 86 How to Become More Resilient
In this episode I'm looking at the quality of resilience and why we need to have more of it right now as we navigate life on planet Earth. With the help of a fun self-assessment from www.resiliencecenter.com we'll look at the factors that determine our resilience and some things we can do to improve it. This episode includes:
- What it means to be resilient.
- How to assess your own level of resilience.
- Why it's possible to increase your ability to be resilient.
- How life itself can help us become resilient through the challenges it brings us.
- Practices to help strengthen our resilience.