Ep. 79 How to Prepare for the Worst

You know how people always say "Hope for the best, but prepare for the worst?" Let's talk about HOW to actually be prepared for the challenges that life can bring our way. If we devote some time every day to practicing for an unknown future, we can build our resilience and our ability to be ready for growth when difficulties offer us an opportunity. This episode includes:

• Rumi's The Guest House poem.
• Why our spiritual practice needs to take us outside our comfort zone.
• How to "set the table" to be prepared for the future.
• Why forgiveness is a necessary act as part of our growth.
• The 5 Remembrances to help us accept the ultimate challenge of life: our own death.
• Download the meditations here

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