Ep. 7 Surrender: How to Let Go of What You Thought Should Happen

Learn how to let go of expectations and your bitterness over life’s disappointments.

This episode includes:

• How suffering increases when we believe that things should have been different.
• How clinging to the need to control the events of life can lead to bitterness and regret.
• Life flows like a river and we cannot control or stop the flow by resisting it.
• Why staying attached to our expectations keeps us from experiencing what life is offering us in each and every moment.
• How to reframe disappointments by being curious about what life is bringing.
• Journaling practice to identify attachments and resentments so that they can be reframed.
• Bridge ritual for letting go of attachments and receiving the flow of life.
• Untying the knots as a practice for letting go. (Thank you to our beloved angel Megory Anderson and her book Sacred Dying)