March 2, 2022
Ep. 49 How to Cope with Uncertainty in Life
Today let's talk about uncertainty since it is surrounding us in the world right now. Not only are we still coping with the pandemic that has stressed us for 2 years but now there is war occurring in Ukraine and a potential threat of nuclear war that could affect all of us. These are challenging times and we need to know how to rise above them, since life is actually always uncertain--we just are not always aware of that fact. Here are some tools for coping that I talk about in this episode:
- Stillness.
- Connectedness.
- "Chop wood and carry water."
- Find a way-shower.
- Focus on LOVE.
- Focus on HOPE.
"The future is dark. But is this the darkness of the tomb--or the darkness of the womb? We are a nation waiting to be born and this is our great transition." - Valarie Kaur