Ep. 45 How to Improve Your Empathy Skills

As we begin our 3rd year of the COVID pandemic, many of us are undoubtedly feeling emotionally exhausted and lacking in empathy for other people who are suffering right now. But empathy is essential if we want to navigate our journeys here and keep growing spiritually. So we'll look at some tips for improving and expanding our ability to empathize with others who are experiencing difficulties. This episode includes:

• The definition of empathy.
• How empathy and compassion differ from one another.
• The benefits of empathy for us and others.
• The difference between empathic distress and empathic concern.
• Tips for improving our own empathy.

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