Jan. 26, 2022
Ep. 44 How to Pray
In this episode I take a look at one of the most frequently searched questions about life according to Google: How to pray. Apparently searches regarding prayer have skyrocketed during the pandemic as people look for ways to deal with fear and uncertainty. I share how I view prayer as a non-religious person and my own personal practice plus some information on why prayer is a practice worth considering. This episode includes:
- Studies on the benefits of prayer.
- Why you don't have to be religious to utilize prayer.
- Why non-directed prayer is more helpful that directed prayer.
- How to practice Centering Prayer.
- The Global Coherence research being done by Heartmath Institute.
“When the world pushes you to your knees, you are in the perfect position to pray.” - Rumi