Ep. 4 Forgiveness: How to Move Beyond Outrage

Learn the importance of forgiveness for moving forward in society, personal life, and spiritual growth.

This episode includes:

• Why there is so much outrage in our society today.
• Why we need to remember our interconnectedness and interdependence in order to solve the problems we are facing,
• How hospice patients focus on forgiveness as they face the end of life,
• How forgiveness benefits health, relationships and spiritual growth.
• Why forgiveness should be an intentional, daily practice.
• Tools for practicing forgiveness:
  Journaling,
  the “4-View” Process for forgiveness,
  Ho’oponopono.
  

Forgiveness is the fragrance a flower gives when it is crushed.
-Anonymous