Dec. 15, 2021
Ep. 39 How to Be Happy
In this episode I talk about another pressing question we all deal with about life: how do we find happiness? I'm definitely not an expert on happiness but I have spent much of my life wishing I could be a happier person. So I'll share some poems and Rumi quotes with you and some stories of my own quest for happiness. Here are some of the things I've learned:
- Don't compare yourself to others.
- Trust happiness to come when you are ready.
- Happiness is an inside job so do your inner work.
- Savor each moment of joy that you experience and learn to be present.
- Recognize happiness in all the possibilities of life.
- Remember that everything has a life of its own.
“Ever since happiness heard your name it has been running through the streets trying to find you.” - Rumi
Get my book The Journey from Ego to Soul