Ep. 37 How to Set Boundaries During the Holidays

In this quick episode I share what I'm learning right now and how I'm planning ahead to have a healthy and low-stress holiday season this year (wish me luck!) But to do that I have to work on setting better boundaries and honoring my own needs, which is what I'm working on. I hope you have a healthy and happy holiday season too! Remember to plan ahead, set clear priorities, communicate your needs and focus on the things that you enjoy most!

Watch my 1-hour presentation on Self-Care for the Holidays! https://youtu.be/qXaI7Lr9w1o