Ep. 18 How to Practice Self-Forgiveness

In this episode we dive into the challenging subject of self-forgiveness, why it's important and how to do it! This is a project I'm currently working on that I plan to continue for the rest of my life. This episode includes:

• The definition of self-forgiveness.
• Studies on forgiveness that show it takes a process over time to complete.
• Why self-love and self-forgiveness go hand-in-hand.
• The "Pillars" of self-forgiveness.
• A 9-step process toward actually forgiving yourself.

Download the notes for this episode here.

"You don't want to beat yourself up for beating yourself up in the vain hope that it will somehow make you stop beating yourself up." - Kristin Neff, PhD