Oct. 25, 2026

Ep. 172 How and Why to Keep a Nature Journal

Ep. 172 How and Why to Keep a Nature Journal
Ep. 172 How and Why to Keep a Nature Journal
What Really Matters: Everyday Spirituality
Ep. 172 How and Why to Keep a Nature Journal
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In this episode I introduce you to my new favorite practice for emotional and spiritual health - nature journaling. I hope you'll consider trying it to with the help of the resources I'll list for you below. This episode includes:

  • The benefits of spending time in nature
  • Why nature journaling helps us be more present with nature
  • How to choose one location for a weekly observation practice
  • What to write and sketch in your nature journal
  • A book to read if you're serious about nature journaling: Keeping a Nature Journal by Clare Walker Leslie


Field Guide to What Really Matters

Your Field Journal

Latest Substack post: Mother Nature is Waiting For Your Visit

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