Ep. 170 Practices for Preparing for Elderhood

This episode is a companion for my latest post on Substack which you'll find a link to below. Many of us are reaching a stage in life where it is important to begin cultivating our life's wisdom in order to move into the role of an elder for our society. Read about that on the post first and then listen to this episode which includes practices for becoming an elder:

• Set aside time every day for reflection or journaling
• Lovingkindness Blessing
• Letting go rituals
• Slowing down
• Practice recording stories
• Embrace physical changes
• Cultivate humor
• See yourself as a mentor

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