Ep. 17 The Dance of Life and Death Part 4: Grace

In this episode I talk about grace, which is an essential element of any dance. Learn how the many different of meanings of grace apply to both life and death and discover a daily practice that can help us prepare for the end of life with ease and dignity.

This episode includes:

• The many definitions of “grace”.
• That grace is always given freely, not earned or deserved.
• How grace “finds us” during our darkest times of brokenness.
• Forgiveness as an act of grace.
• How I want to live and die with grace and gentleness.
• A daily practice to cultivate grace:
  G – Gratitude
  R – Release
  A – Awareness
  C – Compassion
  E – Equanimity
  

"I do not understand the mystery of grace – only that it meets us where we are and does not leave us where it found us."
-Anne Lamott