Ep. 15 The Dance of Life and Death Part 2: Balance

This is part 2 of the series on the intertwining of life and death in a perfect dance that spirals throughout eternity. This episode covers:

• Why we cannot live fully (and in balance) if we ignore death.
• How the medical system perpetuates the separation of death from life.
• How being mindful of death helps us let go of attachments and live with equanimity.
• Practices for bringing death awareness into daily life:
  Morning gratitude practice.
  Mantra: This day is a gift.
  Notice death around you – including tragedies in the world.
  Observe the “little deaths” each day.
  Practice getting back into balance.
  
• Discover joie de vivre (the joy of living) and practice love through your final breath.