Ep. 148 A 5-Step Reset Ritual for Unsettled Times

In today's episode I'm sharing a simple ritual that can help you get centered after being pulled into a negative spiral by the events of the day. This is a tool you can use anytime, anywhere that can quickly shift your energy and focus. This episode includes:

• Listener question on the benefits of knowing your inner purpose
• Why we need simple tools to help us during these stressful times
• How each of these 5 components can be used individually as well
• How these simple steps work to help us reset

Get the handout for Soul Supporters on Patreon

Learn about my books here

Check out End-of-Life University Podcast

Read my latest Substack post