Aug. 4, 2025
Ep. 144 Where I've Been
I'm back and in this first episode of the relaunched podcast I'll fill you in on where I've been for a year and a half. This episode includes:
- Why I had to leave the mountains
- How I'm approaching my heart issue
- The benefits of somatic therapy
- Spiritual practices for the heart
- Low sodium life
- Why I'm grateful for my expanded heart